Vibrant Carrot and Green Bean Salad

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Vibrant Carrot and Green Bean Salad

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This vibrant carrot and green bean salad is a delightful medley of colors and textures, perfect for any occasion. Packed with the crunch of fresh vegetables and a zesty dressing that brings it all together, this dish is not only refreshing but also a feast for the eyes. Carrots offer a natural sweetness while green beans add a satisfying crunch, making it a perfect side dish for barbecues, picnics, or family dinners. Dating back to ancient times, salads have been enjoyed by many cultures, often seen as a symbol of health and vitality.

Servings: 4

Ingredients

Carrots
2 large, julienned
Green beans
2 cups, trimmed and blanched
Cherry tomatoes
1 cup, halved
Red onion
1/2 medium, thinly sliced
Fresh parsley
1/4 cup, chopped
Olive oil
3 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Dijon mustard
1 tablespoon
Honey
1 teaspoon
Salt
to taste
Black pepper
to taste

Instructions

  1. Begin by preparing the vegetables: julienne the carrots, trim and blanch the green beans (boil for 2-3 minutes, then plunge into ice water), halve the cherry tomatoes, and thinly slice the red onion.
  2. In a large bowl, combine the julienned carrots, blanched green beans, sliced red onion, halved cherry tomatoes, and chopped parsley.
  3. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined to create the dressing.
  4. Pour the dressing over the salad mixture and toss gently to coat all the vegetables evenly.
  5. For the best flavor, cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled, garnished with additional parsley if desired, and enjoy the refreshing crunch!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 150 • Fat: 9g • Carbs: 18g • Protein: 3g • Sodium: 150mg • Sugar: 5g

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