
Carrot and Mushroom Soup
A delicious and nutritious soup made with carrots and mushrooms.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Coconut milk (1/2 cup)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Thyme (1 teaspoon)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Mushrooms (8 ounces, sliced)
- Carrots (4 large, peeled and chopped)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the carrots and mushrooms and cook for another 5 minutes.
- Pour in the vegetable broth and add the thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the carrots are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth.
- Stir in the coconut milk and heat for another 2-3 minutes.
- Serve hot, garnished with fresh parsley.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 8g