Teresa's Recipes
Carrot and Mustard Salad
This vibrant Carrot and Mustard Salad is a delightful medley of fresh flavors and textures. The crunchy carrots, bright parsley, and zesty mustard dressing create a refreshing dish that’s perfect as a side or a light lunch. This salad not only dazzles your taste buds but also adds a pop of color to your table. Traditionally enjoyed in various forms across Europe, mustard has long been celebrated for its sharp flavor and health benefits, making this salad a delicious way to incorporate it into your diet.
Ingredients
- 1/4 cup, chopped Fresh parsley
- 1/4 teaspoon, freshly ground Black pepper
- 1/2 teaspoon Salt
- 3 tablespoons Olive oil
- 1 tablespoon Honey
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Dijon mustard
- 4 medium, grated Carrots
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 10g
- Carbs: 15g
- Protein: 2g
- Sodium: 200mg
- Sugar: 5g
Instructions
- In a large mixing bowl, whisk together the Dijon mustard, fresh lemon juice, honey, olive oil, salt, and freshly ground black pepper until well combined.
- Add the grated carrots to the dressing and toss thoroughly to ensure that the carrots are evenly coated.
- Allow the salad to sit for at least 10 minutes. This resting time is crucial as it allows the flavors to meld beautifully, enhancing the overall taste.
- Just before serving, sprinkle the chopped fresh parsley over the salad for a burst of color and freshness.
Tips
- For added crunch, consider incorporating some chopped nuts, such as walnuts or almonds.
- If you prefer a bit of heat, try adding a pinch of cayenne pepper or some diced jalapeños to the dressing.
- This salad can be made in advance and stored in the refrigerator for up to two days, but it's best enjoyed fresh.