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Carrot and Mustard Salad
This vibrant Carrot and Mustard Salad is a delightful medley of fresh flavors and textures. The crunchy carrots, bright parsley, and zesty mustard dressing create a refreshing dish that’s perfect as a side or a light lunch. This salad not only dazzles your taste buds but also adds a pop of color to your table. Traditionally enjoyed in various forms across Europe, mustard has long been celebrated for its sharp flavor and health benefits, making this salad a delicious way to incorporate it into your diet.
Servings: 4
Ingredients
- Fresh parsley
- 1/4 cup, chopped
- Black pepper
- 1/4 teaspoon, freshly ground
- Salt
- 1/2 teaspoon
- Olive oil
- 3 tablespoons
- Honey
- 1 tablespoon
- Lemon juice
- 2 tablespoons, freshly squeezed
- Dijon mustard
- 1 tablespoon
- Carrots
- 4 medium, grated
Instructions
- In a large mixing bowl, whisk together the Dijon mustard, fresh lemon juice, honey, olive oil, salt, and freshly ground black pepper until well combined.
- Add the grated carrots to the dressing and toss thoroughly to ensure that the carrots are evenly coated.
- Allow the salad to sit for at least 10 minutes. This resting time is crucial as it allows the flavors to meld beautifully, enhancing the overall taste.
- Just before serving, sprinkle the chopped fresh parsley over the salad for a burst of color and freshness.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 2g • Sodium: 200mg • Sugar: 5g
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