Teresa's Recipes
Vibrant Carrot and Orange Salad
Savor the taste of summer with this vibrant Carrot and Orange Salad! This refreshing salad brings together the crunchiness of freshly grated carrots, the citrusy sweetness of ripe oranges, and the sharp bite of red onions. All of these are beautifully bound together by a tangy honey-lemon dressing. This salad is not just a treat for your taste buds but also a feast for your eyes with its bright orange and green hues. Originating from the sunny coasts of Sicily, this salad is packed with vitamins and is a perfect side dish for a summer barbecue or a light lunch.
Ingredients
- 1/2 teaspoon or to taste Salt
- 1/4 teaspoon or to taste Black pepper
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1/4 cup, finely chopped Fresh parsley
- 1/2 medium, thinly sliced Red onion
- 2 medium, peeled and segmented Oranges
- 4 large, peeled and grated Carrots
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 7g
- Carbs: 22g
- Protein: 2g
- Sodium: 300mg
- Sugar: 16g
Instructions
- In a large bowl, combine the grated carrots, orange segments, thinly sliced red onion, and finely chopped parsley.
- Prepare the dressing by combining the lemon juice, olive oil, honey, salt, and pepper in a small bowl. Whisk these ingredients together until they form a smooth, well-blended dressing.
- Gradually pour the dressing over the carrot mixture, making sure to toss the salad as you do so that all ingredients are evenly coated.
- Allow the salad to rest for about 10 minutes. This resting period lets the flavors meld together, enhancing the overall taste of the salad.
- For the best experience, serve the salad chilled. It is a perfect complement to grilled meats or can be enjoyed on its own as a light, refreshing lunch.
Tips
- For an added crunch, you can include some toasted nuts like walnuts or almonds.
- If you prefer a more tangy flavor, add a bit more lemon juice.
- This salad can be made ahead of time and refrigerated. The flavors will deepen as it sits.