Vibrant Carrot and Orange Salad

Vibrant Carrot and Orange Salad

Savor the taste of summer with this vibrant Carrot and Orange Salad! This refreshing salad brings together the crunchiness of freshly grated carrots, the citrusy sweetness of ripe oranges, and the sharp bite of red onions. All of these are beautifully bound together by a tangy honey-lemon dressing. This salad is not just a treat for your taste buds but also a feast for your eyes with its bright orange and green hues. Originating from the sunny coasts of Sicily, this salad is packed with vitamins and is a perfect side dish for a summer barbecue or a light lunch.

Servings: 4

Ingredients

  • Salt (1/2 teaspoon or to taste)
  • Black pepper (1/4 teaspoon or to taste)
  • Honey (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Lemon juice (1 tablespoon)
  • Fresh parsley (1/4 cup, finely chopped)
  • Red onion (1/2 medium, thinly sliced)
  • Oranges (2 medium, peeled and segmented)
  • Carrots (4 large, peeled and grated)

Instructions

  1. In a large bowl, combine the grated carrots, orange segments, thinly sliced red onion, and finely chopped parsley.
  2. Prepare the dressing by combining the lemon juice, olive oil, honey, salt, and pepper in a small bowl. Whisk these ingredients together until they form a smooth, well-blended dressing.
  3. Gradually pour the dressing over the carrot mixture, making sure to toss the salad as you do so that all ingredients are evenly coated.
  4. Allow the salad to rest for about 10 minutes. This resting period lets the flavors meld together, enhancing the overall taste of the salad.
  5. For the best experience, serve the salad chilled. It is a perfect complement to grilled meats or can be enjoyed on its own as a light, refreshing lunch.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 7g • Carbs: 22g • Protein: 2g • Sodium: 300mg • Sugar: 16g