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Enhanced Carrot and Parmesan Salad
This vibrant Carrot and Parmesan Salad is a delightful blend of crunchy, sweet carrots and savory Parmesan, tossed in a bright honey-lemon dressing. Perfect as a refreshing side dish or a light lunch, this salad brings together the earthy flavors of fresh carrots with the nutty richness of cheese, making it a colorful addition to any table. The origins of this simple yet elegant dish can be traced back to the Mediterranean, where fresh, seasonal ingredients are celebrated in everyday cooking.
Servings: 4
Ingredients
- Carrots
- 4 medium, grated
- Parmesan cheese
- 1/2 cup, finely grated
- Fresh parsley
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Honey
- 1 tablespoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon, freshly ground
Instructions
- Start by grating the carrots using a box grater or food processor. Aim for fine grates for a tender texture.
- In a large mixing bowl, combine the grated carrots, finely grated Parmesan cheese, and chopped parsley. Toss the ingredients together gently to distribute evenly.
- In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, honey, salt, and freshly ground black pepper until the mixture is well combined and emulsified.
- Pour the dressing over the carrot mixture and toss thoroughly to ensure everything is evenly coated.
- Allow the salad to sit for about 10 minutes to let the flavors meld together, enhancing the overall taste.
- Serve the salad chilled or at room temperature. Enjoy it as a light lunch or as a vibrant side dish for your favorite main course.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 13g • Carbs: 12g • Protein: 5g • Sodium: 250mg • Sugar: 5g
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