
Carrot and Pea Soup
This vibrant and nutritious carrot and pea soup is packed with flavor and perfect for a comforting meal.
Ingredients
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
- Turmeric (1/2 teaspoon)
- Cumin (1 teaspoon)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Peas (2 cups, fresh or frozen)
- Carrots (4 large, peeled and chopped)
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chopped carrots and cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, peas, cumin, turmeric, salt, and pepper. Bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the carrots are tender.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Stir in the coconut milk and heat the soup for another 5 minutes.
- Taste and adjust the seasoning if needed.
- Serve the carrot and pea soup hot, garnished with fresh cilantro.
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 8g