Hearty Carrot and Pea Soup

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Hearty Carrot and Pea Soup

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Embrace the comforting warmth of this hearty Carrot and Pea Soup, a vibrant blend of sweet carrots and fresh peas. This recipe, stemming from the traditional kitchens of India, is a delightful fusion of flavors, with the earthy notes of cumin and turmeric marrying beautifully with the creamy sweetness of coconut milk. The finishing touch of fresh cilantro adds a burst of freshness, making this soup a nutritious, heartwarming meal perfect for any day.

Servings: 4

Ingredients

Fresh cilantro
a handful, chopped
Salt and pepper
to taste
Turmeric
1/2 teaspoon
Cumin
1/2 teaspoon
Coconut milk
400 ml can
Vegetable broth
4 cups
Garlic
3 cloves, minced
Onion
1 large, chopped
Peas
1 cup, fresh or frozen
Carrots
2 cups, chopped
Olive oil
2 tablespoons

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent, which should take about 5 minutes.
  3. Stir in the chopped carrots and cook for another 5 minutes. The carrots should start to soften, but not be fully cooked.
  4. Pour in the vegetable broth and add the peas, cumin, turmeric, salt, and pepper. Stir everything together and bring the mixture to a boil.
  5. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15-20 minutes. The carrots should be tender by the end of this cooking time.
  6. Use an immersion blender or transfer the soup to a regular blender. Puree the soup until it reaches a smooth consistency.
  7. Return the soup to the pot (if using a regular blender) and stir in the coconut milk. Let the soup heat for another 5 minutes.
  8. Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
  9. Serve the soup hot, garnished with a sprinkling of fresh cilantro. Enjoy this soul-warming meal!

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 300 • Fat: 20g • Carbs: 25g • Protein: 5g • Sodium: 600mg • Sugar: 10g

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