Carrot and Pomegranate Salad

Carrot and Pomegranate Salad

Experience a burst of flavors with this Carrot and Pomegranate Salad. The sweetness of the fresh, crunchy carrots beautifully contrasts with the tangy and juicy pomegranate seeds, creating a refreshing and vibrant dish. This salad has its roots in Middle Eastern cuisine, where pomegranates are often used for their unique flavor and health benefits. It's perfect for a light lunch or as a side dish that adds a pop of color and a dose of health to your meal.

Servings: 4

Ingredients

  • Fresh mint leaves (1/4 cup, chopped)
  • Black pepper (1/2 teaspoon, ground)
  • Salt (1/2 teaspoon)
  • Honey (2 tablespoons)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Pomegranate seeds (1 cup)
  • Carrots (4, large, grated)

Instructions

  1. In a large bowl, combine the grated carrots and pomegranate seeds.
  2. To prepare the dressing, in a small bowl, whisk together the lemon juice, olive oil, honey, salt, and ground black pepper until well combined.
  3. Gradually pour the dressing over the carrot and pomegranate mixture. Toss the ingredients gently to ensure they are evenly coated with the dressing.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.
  5. Just before serving, garnish the salad with the chopped fresh mint leaves.
  6. Serve chilled and enjoy this vibrant and refreshing salad!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 10g • Carbs: 27g • Protein: 2g • Sodium: 300mg • Sugar: 13g