Teresa's Recipes
Creamy Carrot and Red Lentil Soup
Dive into a bowl of this Creamy Carrot and Red Lentil Soup, a delightful fusion of earthy lentils and sweet carrots. This vibrant, velvety soup is not only a comfort on chilly days but also a powerhouse of nutrition. Enhanced with warm spices and finished with a splash of coconut milk, every spoonful is a hug for your taste buds. Traditionally enjoyed in various cultures, lentil soups date back thousands of years, showcasing the humble lentil's versatility and nourishing qualities. Perfect for a cozy family dinner or as a wholesome lunch, this soup is sure to become a staple in your kitchen.
Ingredients
- 2 tablespoons Olive oil
- 1, chopped Onion
- 3 cloves, minced Garlic
- 4, diced Carrots
- 1 cup, rinsed Red lentils
- 4 cups Vegetable broth
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1/2 teaspoon Turmeric
- to taste Salt
- to taste Black pepper
- 1 cup Coconut milk
- for garnish Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 230
- Fat: 10g
- Carbs: 30g
- Protein: 9g
- Sodium: 500mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion is translucent and fragrant.
- Stir in the diced carrots and cook for another 2-3 minutes.
- Add the rinsed red lentils, vegetable broth, ground cumin, ground coriander, turmeric, salt, and pepper. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 20-25 minutes, or until the carrots and lentils are tender.
- Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy.
- Stir in the coconut milk and heat the soup for an additional 5 minutes, allowing the flavors to meld.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the soup hot, garnished with fresh cilantro.
Tips
- For added depth of flavor, consider roasting the carrots before adding them to the soup.
- This soup can easily be made spicy by adding a pinch of cayenne pepper or a dash of hot sauce.
- Serve with crusty bread or a side salad for a complete meal.