
Carrot and Red Lentil Soup
This hearty and nutritious carrot and red lentil soup is packed with flavors and perfect for a comforting meal.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Coconut milk (1/2 cup)
- Salt and pepper (to taste)
- Turmeric (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Red lentils (1 cup)
- Carrots (4 large, diced)
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the diced carrots, red lentils, vegetable broth, ground cumin, ground coriander, turmeric, salt, and pepper. Stir well.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 20-25 minutes, or until the carrots and lentils are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Stir in the coconut milk and heat the soup for another 5 minutes.
- Season with additional salt and pepper if needed.
- Serve the soup hot, garnished with fresh cilantro.
- Enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 800mg • Sugar: 10g