Want more deliciousness? Follow me on X @TeresasRecipes
Creamy Carrot and Red Lentil Soup
Dive into a bowl of this Creamy Carrot and Red Lentil Soup, a delightful fusion of earthy lentils and sweet carrots. This vibrant, velvety soup is not only a comfort on chilly days but also a powerhouse of nutrition. Enhanced with warm spices and finished with a splash of coconut milk, every spoonful is a hug for your taste buds. Traditionally enjoyed in various cultures, lentil soups date back thousands of years, showcasing the humble lentil's versatility and nourishing qualities. Perfect for a cozy family dinner or as a wholesome lunch, this soup is sure to become a staple in your kitchen.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1, chopped
- Garlic
- 3 cloves, minced
- Carrots
- 4, diced
- Red lentils
- 1 cup, rinsed
- Vegetable broth
- 4 cups
- Ground cumin
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Turmeric
- 1/2 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Coconut milk
- 1 cup
- Fresh cilantro
- for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion is translucent and fragrant.
- Stir in the diced carrots and cook for another 2-3 minutes.
- Add the rinsed red lentils, vegetable broth, ground cumin, ground coriander, turmeric, salt, and pepper. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 20-25 minutes, or until the carrots and lentils are tender.
- Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy.
- Stir in the coconut milk and heat the soup for an additional 5 minutes, allowing the flavors to meld.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the soup hot, garnished with fresh cilantro.
Tips
- For added depth of flavor, consider roasting the carrots before adding them to the soup.
- This soup can easily be made spicy by adding a pinch of cayenne pepper or a dash of hot sauce.
- Serve with crusty bread or a side salad for a complete meal.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 10 minutes Cook Time: 30 minutes Calories: 230 Fat: 10g Carbs: 30g Protein: 9g Sodium: 500mg Sugar: 4g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...