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Vibrant Carrot and Red Pepper Soup

Name: Vibrant Carrot and Red Pepper Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Carrots', 'amount': '4 medium, peeled and chopped'}; {'ingredient': 'Red bell pepper', 'amount': '1 large, chopped'}; {'ingredient': 'Onion', 'amount': '1 medium, diced'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Vegetable broth', 'amount': '4 cups'}; {'ingredient': 'Coconut milk', 'amount': '1 can (13.5 oz)'}; {'ingredient': 'Curry powder', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Fresh cilantro', 'amount': 'for garnish'}

This vibrant and flavorful carrot and red pepper soup is a delightful blend of sweetness and warmth, making it perfect for a light and healthy meal any time of the year. The bright orange hue is not just visually appealing; it brings a sense of comfort and nourishment. With the addition of creamy coconut milk and aromatic curry powder, each spoonful is a burst of flavor that transports you to a sunny, tropical paradise. This soup is not only easy to make but also packed with nutrients, making it a wonderful choice for a wholesome lunch or dinner. Historically, soups have been a staple in various cultures, serving as a source of sustenance and warmth, and this recipe reflects that rich tradition.

Servings: 4

Ingredients

Olive oil: 2 tablespoons
Carrots: 4 medium, peeled and chopped
Red bell pepper: 1 large, chopped
Onion: 1 medium, diced
Garlic: 2 cloves, minced
Vegetable broth: 4 cups
Coconut milk: 1 can (13.5 oz)
Curry powder: 1 tablespoon
Salt: to taste
Black pepper: to taste
Fresh cilantro: for garnish

Instructions

In a large pot, heat the olive oil over medium heat.
Add the chopped carrots, red bell pepper, onion, and minced garlic. Sauté for about 5 minutes, until the vegetables start to soften and the onion becomes translucent.
Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to a simmer and cook for 15-20 minutes, or until the carrots are tender.
Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a regular blender, ensuring to vent the lid to avoid steam buildup.
Stir in the coconut milk and curry powder. Season with salt and pepper to taste, adjusting as necessary to enhance the flavors.
Simmer for an additional 5 minutes to allow the flavors to meld together beautifully.
Serve the soup hot, garnished with fresh cilantro leaves for an added touch of color and flavor.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 30g • Protein: 4g • Sodium: 600mg • Sugar: 6g