Teresa's Recipes
Creamy Carrot and Rosemary Soup
Embrace the cozy embrace of this creamy carrot and rosemary soup, a dish rooted in culinary tradition. The natural sweetness of fresh carrots melds beautifully with the aromatic notes of rosemary, creating a symphony of flavors that's perfect for chilly days. This delightful soup not only warms the soul but also brings a touch of elegance to your table. Ideal as a starter or a light meal, it can be enjoyed with crusty bread or a side salad for a complete experience.
Ingredients
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
- 1/2 cup Heavy cream
- 4 cups Vegetable broth
- 2 tablespoons, chopped Fresh rosemary
- 3 cloves, minced Garlic
- 1 medium, chopped Onion
- 4 cups, chopped Carrots
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 15g
- Carbs: 30g
- Protein: 3g
- Sodium: 750mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the chopped carrots and fresh rosemary. Cook for an additional 5 minutes, stirring occasionally to ensure even cooking.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20 minutes, or until the carrots are tender.
- Using an immersion blender, or carefully transferring the soup to a regular blender, puree the soup until it reaches a smooth consistency.
- Return the pureed soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
- Allow the soup to simmer for another 5 minutes to heat through, stirring occasionally.
- Serve hot, garnished with a sprig of fresh rosemary for an added touch of flavor and presentation.
Tips
- For a spicier kick, add a pinch of red pepper flakes during the sautéing process.
- If you prefer a vegan version, substitute heavy cream with coconut milk or cashew cream for a rich texture.
- This soup pairs beautifully with a slice of crusty sourdough bread or a fresh garden salad.