Creamy Carrot and Sage Soup

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Creamy Carrot and Sage Soup

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Warm up your soul with this luscious and velvety carrot and sage soup, a delightful blend of sweet carrots and aromatic sage. This comforting dish is a true celebration of fall flavors and is perfect for chilly days. Carrots, often associated with good health and vitality, bring a natural sweetness to the bowl, while fresh sage leaves offer a fragrant herbal note that enhances the overall experience. Ideal as a starter or a light meal, this soup can be easily adapted to suit your taste. Enjoy it with a crusty piece of bread for a complete cozy dinner experience!

Servings: 4

Ingredients

Olive oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Heavy cream
1/2 cup
Vegetable broth
4 cups
Fresh sage leaves
1/4 cup, chopped
Garlic
3 cloves, minced
Onion
1 medium, chopped
Carrots
4 cups, peeled and chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes, until the onion is translucent and fragrant.
  3. Stir in the chopped carrots and fresh sage leaves, cooking for an additional 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 15-20 minutes, or until the carrots are tender when pierced with a fork.
  5. Remove the pot from heat and allow it to cool slightly before blending.
  6. Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches, being cautious of hot liquid.
  7. Return the blended soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
  8. Heat the soup over low heat, stirring occasionally, until warmed through. Do not bring to a boil.
  9. Serve hot, garnished with additional fresh sage leaves if desired.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 290 • Fat: 18g • Carbs: 30g • Protein: 4g • Sodium: 600mg • Sugar: 5g

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