Nutrient-Packed Carrot and Spinach Salad

Name: Nutrient-Packed Carrot and Spinach Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Spinach', 'amount': '4 cups, fresh, washed and dried'}; {'ingredient': 'Carrots', 'amount': '2 medium, grated'}; {'ingredient': 'Cucumber', 'amount': '1, diced'}; {'ingredient': 'Cherry tomatoes', 'amount': '1 cup, halved'}; {'ingredient': 'Red onion', 'amount': '1/4, thinly sliced'}; {'ingredient': 'Feta cheese', 'amount': '1/2 cup, crumbled'}; {'ingredient': 'Walnuts', 'amount': '1/2 cup, chopped'}; {'ingredient': 'Dried cranberries', 'amount': '1/2 cup'}; {'ingredient': 'Olive oil', 'amount': '3 tablespoons'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': '1/4 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/4 teaspoon, freshly ground'}

Elevate your dining experience with this vibrant and refreshing carrot and spinach salad, a delightful medley that bursts with colors, textures, and flavors. Featuring crisp, grated carrots and fresh spinach, complemented by the sweetness of dried cranberries and the creaminess of crumbled feta cheese, this salad is not only a feast for the eyes but also a powerhouse of essential nutrients. The honey-lemon dressing adds a touch of sweetness that beautifully balances the earthy notes of the vegetables, making it a perfect addition to any meal or a light lunch on its own. Rooted in Mediterranean cuisine, where salads celebrate the bounty of fresh produce, this dish reflects the region's emphasis on healthful eating and vibrant flavors.

Servings: 4

Ingredients

Spinach (4 cups, fresh, washed and dried)
Carrots (2 medium, grated)
Cucumber (1, diced)
Cherry tomatoes (1 cup, halved)
Red onion (1/4, thinly sliced)
Feta cheese (1/2 cup, crumbled)
Walnuts (1/2 cup, chopped)
Dried cranberries (1/2 cup)
Olive oil (3 tablespoons)
Lemon juice (2 tablespoons, freshly squeezed)
Honey (1 tablespoon)
Salt (1/4 teaspoon)
Black pepper (1/4 teaspoon, freshly ground)

Instructions

In a large bowl, combine the grated carrots, fresh spinach, thinly sliced red onion, halved cherry tomatoes, diced cucumber, crumbled feta cheese, chopped walnuts, and dried cranberries.
In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, honey, salt, and black pepper until the dressing is well combined and emulsified.
Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly, ensuring every bite is infused with flavor.
Serve immediately for the freshest taste, or refrigerate for up to an hour to allow the flavors to meld together for a more harmonious taste experience.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 250 • Fat: 18g • Carbs: 20g • Protein: 6g • Sodium: 300mg • Sugar: 10g

Nutrient-Packed Carrot and Spinach Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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