
Carrot and Spinach Soup
This healthy and flavorful carrot and spinach soup is packed with vitamins and nutrients.
Ingredients
- Lemon juice (1 tablespoon)
- Salt and pepper (to taste)
- Turmeric (1/2 teaspoon)
- Cumin (1 teaspoon)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Spinach (4 cups, fresh)
- Carrots (4 large, peeled and chopped)
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chopped carrots and cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, cumin, turmeric, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the carrots are tender.
- Add the fresh spinach and cook for an additional 2 minutes, until wilted.
- Remove the pot from heat and let the soup cool slightly.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Return the soup to the pot and stir in the coconut milk and lemon juice.
- Heat the soup over low heat until warmed through.
- Serve hot and garnish with a sprinkle of fresh parsley or a drizzle of coconut milk, if desired.
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 500mg • Sugar: 8g