Creamy Carrot and Spinach Soup

Creamy Carrot and Spinach Soup

This vibrant and creamy carrot and spinach soup is not only a feast for the eyes but also a powerhouse of nutrition. Bursting with flavors from sautéed garlic and onion, earthy spices like cumin and turmeric, and a luscious finish of coconut milk, this soup is both comforting and invigorating. It's perfect for a cozy dinner or a light lunch, and it embodies the essence of wholesome, plant-based cooking. Historically, soups have been a staple in many cultures as a way to nourish the body and soul, making this dish a timeless addition to your culinary repertoire.

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, chopped)
  • Garlic (2 cloves, minced)
  • Carrots (4 medium, peeled and chopped)
  • Vegetable broth (4 cups)
  • Cumin (1 teaspoon)
  • Turmeric (1 teaspoon)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Fresh spinach (4 cups, packed)
  • Coconut milk (1 cup)
  • Lemon juice (1 tablespoon)
  • Fresh parsley (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
  3. Stir in the chopped carrots and cook for another 5 minutes, stirring occasionally.
  4. Pour in the vegetable broth, then add the cumin, turmeric, salt, and black pepper. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and let it simmer for 15 minutes, or until the carrots are tender.
  6. Add the fresh spinach and cook for an additional 2 minutes, until the spinach is wilted.
  7. Remove the pot from heat and allow the soup to cool slightly before blending.
  8. Using an immersion blender, or transferring the soup to a regular blender in batches, puree the soup until smooth.
  9. Return the pureed soup to the pot and stir in the coconut milk and lemon juice.
  10. Heat the soup over low heat until warmed through. Taste and adjust seasoning as needed.
  11. Serve hot, garnished with a sprinkle of fresh parsley or a drizzle of coconut milk for an elegant touch.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 4g • Sodium: 300mg • Sugar: 5g