
Creamy Carrot and Spinach Soup
This vibrant and creamy carrot and spinach soup is not only a feast for the eyes but also a powerhouse of nutrition. Bursting with flavors from sautéed garlic and onion, earthy spices like cumin and turmeric, and a luscious finish of coconut milk, this soup is both comforting and invigorating. It's perfect for a cozy dinner or a light lunch, and it embodies the essence of wholesome, plant-based cooking. Historically, soups have been a staple in many cultures as a way to nourish the body and soul, making this dish a timeless addition to your culinary repertoire.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, chopped)
- Garlic (2 cloves, minced)
- Carrots (4 medium, peeled and chopped)
- Vegetable broth (4 cups)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Salt (1/2 teaspoon, or to taste)
- Black pepper (1/4 teaspoon, or to taste)
- Fresh spinach (4 cups, packed)
- Coconut milk (1 cup)
- Lemon juice (1 tablespoon)
- Fresh parsley (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
- Stir in the chopped carrots and cook for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth, then add the cumin, turmeric, salt, and black pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 15 minutes, or until the carrots are tender.
- Add the fresh spinach and cook for an additional 2 minutes, until the spinach is wilted.
- Remove the pot from heat and allow the soup to cool slightly before blending.
- Using an immersion blender, or transferring the soup to a regular blender in batches, puree the soup until smooth.
- Return the pureed soup to the pot and stir in the coconut milk and lemon juice.
- Heat the soup over low heat until warmed through. Taste and adjust seasoning as needed.
- Serve hot, garnished with a sprinkle of fresh parsley or a drizzle of coconut milk for an elegant touch.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 4g • Sodium: 300mg • Sugar: 5g