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Creamy Carrot and Sweet Potato Soup
This velvety carrot and sweet potato soup is a warm hug in a bowl, perfect for chilly evenings. Infused with aromatic spices like cumin and curry, and enriched with creamy coconut milk, this soup not only nourishes the body but also delights the senses. The vibrant orange hues of the carrots and sweet potatoes invite you to savor every spoonful. Historically, soups like this have been a staple in various cuisines around the world, offering comfort and warmth, especially during colder months.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, chopped
- Garlic
- 3 cloves, minced
- Carrots
- 4 medium, chopped
- Sweet potatoes
- 2 medium, peeled and diced
- Vegetable broth
- 4 cups
- Coconut milk
- 1 can (13.5 oz)
- Curry powder
- 1 teaspoon
- Cumin
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
- Fresh cilantro
- for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Add the chopped carrots and diced sweet potatoes to the pot. Cook for an additional 5 minutes until they start to soften.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Using an immersion blender or a regular blender, carefully puree the soup until it reaches a smooth and creamy consistency.
- Stir in the coconut milk, curry powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as necessary.
- Serve the soup hot, garnished with fresh cilantro for an added burst of flavor.
Tips
- For an extra kick, consider adding a pinch of cayenne pepper or red chili flakes.
- You can substitute the coconut milk with heavy cream for a richer taste or use almond milk for a lighter version.
- This soup pairs wonderfully with crusty bread or a light salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 30 minutes Calories: 250 Fat: 12g Carbs: 35g Protein: 4g Sodium: 300mg Sugar: 6g
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