Teresa's Recipes
Creamy Carrot and Sweet Potato Soup
This velvety carrot and sweet potato soup is a warm hug in a bowl, perfect for chilly evenings. Infused with aromatic spices like cumin and curry, and enriched with creamy coconut milk, this soup not only nourishes the body but also delights the senses. The vibrant orange hues of the carrots and sweet potatoes invite you to savor every spoonful. Historically, soups like this have been a staple in various cuisines around the world, offering comfort and warmth, especially during colder months.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 4 medium, chopped Carrots
- 2 medium, peeled and diced Sweet potatoes
- 4 cups Vegetable broth
- 1 can (13.5 oz) Coconut milk
- 1 teaspoon Curry powder
- 1 teaspoon Cumin
- to taste Salt
- to taste Pepper
- for garnish Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 12g
- Carbs: 35g
- Protein: 4g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Add the chopped carrots and diced sweet potatoes to the pot. Cook for an additional 5 minutes until they start to soften.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Using an immersion blender or a regular blender, carefully puree the soup until it reaches a smooth and creamy consistency.
- Stir in the coconut milk, curry powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as necessary.
- Serve the soup hot, garnished with fresh cilantro for an added burst of flavor.
Tips
- For an extra kick, consider adding a pinch of cayenne pepper or red chili flakes.
- You can substitute the coconut milk with heavy cream for a richer taste or use almond milk for a lighter version.
- This soup pairs wonderfully with crusty bread or a light salad for a complete meal.