
Carrot and Sweetcorn Soup
This creamy and flavorful carrot and sweetcorn soup is a perfect comfort food for any season.
Ingredients
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
- Curry powder (1 teaspoon)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Sweetcorn (1 cup, fresh or frozen)
- Carrots (4 large, peeled and chopped)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the chopped carrots and sweetcorn. Cook for a few minutes until slightly softened.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15-20 minutes, or until the carrots are tender.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Return the soup to the pot and stir in the coconut milk and curry powder. Season with salt and pepper to taste.
- Simmer for another 5 minutes to allow the flavors to meld together.
- Serve hot, garnished with fresh cilantro leaves.
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 8g • Carbs: 30g • Protein: 5g • Sodium: 800mg • Sugar: 10g