Teresa's Recipes
Vibrant Carrot and Tomato Soup
Dive into a bowl of this vibrant carrot and tomato soup, where the natural sweetness of freshly harvested carrots meets the tangy richness of ripe tomatoes. This comforting soup is a delightful hug on a chilly day, bursting with vibrant colors and nutrients. The earthy notes of cumin and smoky paprika elevate each spoonful, while fragrant basil adds a refreshing twist. A dish with roots in various global cuisines, this soup not only nourishes the body but also warms the soul, making it a perfect starter or a light meal.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 4 medium, chopped Carrots
- 4 medium, chopped (or 1 can of diced tomatoes) Tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
- 1/4 cup, chopped (plus additional for garnish) Fresh basil
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 150
- Fat: 7g
- Carbs: 22g
- Protein: 3g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and minced garlic, sautéing for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Stir in the chopped carrots and tomatoes, cooking for an additional 5 minutes while stirring occasionally to soften the vegetables and release their juices.
- Pour in the vegetable broth, then add the cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 20 minutes, or until the carrots are tender.
- Once the carrots are soft, use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches for safety.
- Return the pureed soup to the pot and heat it gently over low heat until warmed through.
- Stir in the chopped fresh basil, reserving a bit for garnish. Adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with additional basil leaves and a drizzle of olive oil for an extra touch of flavor.
Tips
- For added texture, consider topping the soup with croutons or a dollop of Greek yogurt.
- Experiment with spices like coriander or turmeric for additional flavor variations.
- This soup freezes well, so make a large batch and store portions for quick meals.