
Carrot and Tomato Soup
This vibrant and flavorful carrot and tomato soup is packed with nutrients and perfect for a comforting meal.
Ingredients
- Fresh basil (1/4 cup, chopped)
- Salt and pepper (to taste)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Olive oil (2 tablespoons)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Tomatoes (4 medium, chopped)
- Carrots (4 large, peeled and chopped)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the carrots and tomatoes, and cook for 5 minutes, stirring occasionally.
- Add the vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the carrots are tender.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Return the soup to the pot and heat over low heat until warmed through.
- Stir in the fresh basil.
- Serve hot and enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 25g • Protein: 4g • Sodium: 800mg • Sugar: 10g