Vibrant Carrot and Tomato Soup

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Vibrant Carrot and Tomato Soup

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Dive into a bowl of this vibrant carrot and tomato soup, where the natural sweetness of freshly harvested carrots meets the tangy richness of ripe tomatoes. This comforting soup is a delightful hug on a chilly day, bursting with vibrant colors and nutrients. The earthy notes of cumin and smoky paprika elevate each spoonful, while fragrant basil adds a refreshing twist. A dish with roots in various global cuisines, this soup not only nourishes the body but also warms the soul, making it a perfect starter or a light meal.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, diced
Garlic
3 cloves, minced
Carrots
4 medium, chopped
Tomatoes
4 medium, chopped (or 1 can of diced tomatoes)
Vegetable broth
4 cups
Cumin
1 teaspoon
Paprika
1 teaspoon
Salt
to taste
Pepper
to taste
Fresh basil
1/4 cup, chopped (plus additional for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and minced garlic, sautéing for about 3-4 minutes, or until the onion becomes translucent and fragrant.
  2. Stir in the chopped carrots and tomatoes, cooking for an additional 5 minutes while stirring occasionally to soften the vegetables and release their juices.
  3. Pour in the vegetable broth, then add the cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 20 minutes, or until the carrots are tender.
  4. Once the carrots are soft, use an immersion blender to puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches for safety.
  5. Return the pureed soup to the pot and heat it gently over low heat until warmed through.
  6. Stir in the chopped fresh basil, reserving a bit for garnish. Adjust seasoning with additional salt and pepper if needed.
  7. Serve hot, garnished with additional basil leaves and a drizzle of olive oil for an extra touch of flavor.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 7g • Carbs: 22g • Protein: 3g • Sodium: 300mg • Sugar: 6g

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