Carrot and Watercress Salad

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Carrot and Watercress Salad

This vibrant Carrot and Watercress Salad is a delightful medley of crisp, grated carrots and peppery watercress, elegantly dressed in a tangy lemon-honey vinaigrette. Bursting with flavor and nutrients, this salad is not only refreshing but also a testament to the beauty of simple, wholesome ingredients. Perfect as a side dish for any meal or as a light lunch on its own, this salad brings a touch of spring to your table, no matter the season. Historically, watercress has been celebrated since ancient times for its health benefits, making this dish both delicious and nutritious.

Servings: 4

Ingredients

  • Carrots (3 large, grated)
  • Watercress (4 cups, cleaned and trimmed)
  • Olive oil (3 tablespoons)
  • Lemon (1, juiced)
  • Dijon mustard (1 tablespoon)
  • Honey (1 tablespoon)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. In a large bowl, combine the grated carrots and cleaned watercress, tossing gently to mix.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper until well combined and emulsified.
  3. Pour the dressing over the carrot and watercress mixture, and toss gently to coat the vegetables evenly with the dressing.
  4. Serve immediately to enjoy the fresh flavors and crisp texture.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 2g • Sodium: 100mg • Sugar: 5g