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Teresa's Recipes Carrot and Watercress Salad

Carrot and Watercress Salad - This vibrant Carrot and Watercress Salad is a delightful medley of crisp, grated carrots and peppery watercress, elegantly dressed in a tangy lemon-ho

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Carrot and Watercress Salad

This vibrant Carrot and Watercress Salad is a delightful medley of crisp, grated carrots and peppery watercress, elegantly dressed in a tangy lemon-honey vinaigrette. Bursting with flavor and nutrients, this salad is not only refreshing but also a testament to the beauty of simple, wholesome ingredients. Perfect as a side dish for any meal or as a light lunch on its own, this salad brings a touch of spring to your table, no matter the season. Historically, watercress has been celebrated since ancient times for its health benefits, making this dish both delicious and nutritious.

Serves 4

Ingredients

Carrots
3 large, grated
Watercress
4 cups, cleaned and trimmed
Olive oil
3 tablespoons
Lemon
1, juiced
Dijon mustard
1 tablespoon
Honey
1 tablespoon
Salt
to taste
Pepper
to taste

Instructions

  1. In a large bowl, combine the grated carrots and cleaned watercress, tossing gently to mix.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper until well combined and emulsified.
  3. Pour the dressing over the carrot and watercress mixture, and toss gently to coat the vegetables evenly with the dressing.
  4. Serve immediately to enjoy the fresh flavors and crisp texture.

Tips

  • 💡 For added crunch, consider adding some toasted nuts like walnuts or almonds.
  • 💡 You can also include other greens such as arugula or spinach for a more diverse salad.
  • 💡 If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 10 minutes Cook Time: 0 minutes Calories: 150 Fat: 10g Carbs: 15g Protein: 2g Sodium: 100mg Sugar: 5g

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