Refreshing Carrot and Zucchini Salad

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Refreshing Carrot and Zucchini Salad

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This vibrant and refreshing carrot and zucchini salad brings together a medley of crisp, raw vegetables bathed in a tangy, homemade Dijon-lemon dressing. This salad is a riot of textures and flavors, offering a nutritious and low-calorie option that does not compromise on taste. Dating back to the Mediterranean cuisine, salads like this have been enjoyed for their health benefits and ability to cleanse the palate, making it a perfect addition to any meal.

Servings: 4

Ingredients

Salt
1/2 teaspoon or to taste
Black pepper
1/2 teaspoon or to taste
Honey
1 tablespoon
Dijon mustard
1 tablespoon
Olive oil
1/4 cup
Lemon juice
2 tablespoons, freshly squeezed
Fresh parsley
1/4 cup, finely chopped
Red onion
1/2 cup, thinly sliced
Zucchini
2 medium, grated
Carrots
2 medium, grated

Instructions

  1. In a large mixing bowl, combine the grated carrots, zucchini, thinly sliced red onion, and finely chopped parsley.
  2. To prepare the dressing, in a separate small bowl, whisk together freshly squeezed lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined. Adjust seasoning as per taste.
  3. Gradually pour the tangy Dijon-lemon dressing over the mixed vegetables in the large bowl.
  4. Toss the salad gently to ensure all the ingredients are evenly coated with the dressing. This step helps in amalgamation of flavors.
  5. For best results, refrigerate the salad for at least 30 minutes. This allows the vegetables to marinate and the flavors to fully meld.
  6. Serve your refreshing carrot and zucchini salad chilled for a healthy and delicious appetizer or side dish. Enjoy as is, or pair with grilled chicken or fish for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chilling Time: 30 minutes • Calories: 200 • Fat: 14g • Carbs: 17g • Protein: 2g • Sodium: 300mg • Sugar: 10g

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