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Carrot Cake Protein Shake
Experience the delightful fusion of flavors in this Carrot Cake Protein Shake, a healthy twist on a beloved classic. Infused with the natural sweetness of freshly grated carrots, warm spices like cinnamon and nutmeg, and the creamy richness of Greek yogurt, each sip is reminiscent of a freshly baked carrot cake. The addition of raisins and crunchy walnuts not only adds texture but also enhances the flavor profile, making this shake a nourishing treat that’s perfect for breakfast or post-workout recovery. Historically, carrot cake has roots dating back to medieval times when sugar was scarce, and carrots were used as a sweetener. This shake brings the essence of that tradition into a modern, health-conscious format. Enjoy this shake as a guilt-free indulgence that energizes your day!
Servings: 1
Ingredients
- Grated carrots
- 1 cup
- Vanilla protein powder
- 1 scoop (about 30g)
- Almond milk
- 1 cup
- Greek yogurt
- 1/2 cup
- Cinnamon
- 1/2 teaspoon
- Nutmeg
- 1/4 teaspoon
- Vanilla extract
- 1 teaspoon
- Ice cubes
- 1 cup
- Raisins
- 2 tablespoons
- Chopped walnuts
- 2 tablespoons
Instructions
- In a blender, combine the grated carrots, vanilla protein powder, almond milk, Greek yogurt, cinnamon, nutmeg, and vanilla extract.
- Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Add the ice cubes and blend again until the shake reaches your desired consistency.
- Pour the shake into a glass and garnish with chopped walnuts and raisins for an added crunch and sweetness.
- Serve immediately and enjoy this deliciously healthy carrot cake protein shake!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 10g • Carbs: 40g • Protein: 25g • Sodium: 150mg • Sugar: 15g
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