Carrot Cake Protein Shake

Name: Carrot Cake Protein Shake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Raisins', 'amount': '2 tablespoons (optional)'}; {'ingredient': 'Walnuts', 'amount': '2 tablespoons, chopped (optional)'}; {'ingredient': 'Ice cubes', 'amount': '1 cup'}; {'ingredient': 'Vanilla extract', 'amount': '1/2 teaspoon'}; {'ingredient': 'Nutmeg', 'amount': '1/4 teaspoon'}; {'ingredient': 'Cinnamon', 'amount': '1/2 teaspoon'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Almond milk', 'amount': '1 cup'}; {'ingredient': 'Vanilla protein powder', 'amount': '1 scoop'}; {'ingredient': 'Carrots', 'amount': '1 medium, grated'}

This delicious and nutritious carrot cake protein shake is packed with protein and the flavors of a classic carrot cake.

Ingredients

Raisins (2 tablespoons (optional))
Walnuts (2 tablespoons, chopped (optional))
Ice cubes (1 cup)
Vanilla extract (1/2 teaspoon)
Nutmeg (1/4 teaspoon)
Cinnamon (1/2 teaspoon)
Greek yogurt (1/2 cup)
Almond milk (1 cup)
Vanilla protein powder (1 scoop)
Carrots (1 medium, grated)

Instructions

In a blender, combine the grated carrots, vanilla protein powder, almond milk, Greek yogurt, cinnamon, nutmeg, and vanilla extract.
Blend until smooth and creamy.
Add the ice cubes and blend again until well combined.
Pour the shake into a glass and garnish with chopped walnuts and raisins, if desired.
Enjoy your delicious carrot cake protein shake!

Dietary Information

Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 5g • Carbs: 30g • Protein: 25g • Sodium: 200mg • Sugar: 10g

Carrot Cake Protein Shake

Ingredients

Instructions

Dietary Information

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