Teresa's Recipes
Carrot Lassi
Experience a burst of refreshing flavors with this Carrot Lassi, a vibrant Indian drink that combines the sweetness of carrots with the creaminess of yogurt. Traditionally enjoyed in North India, this delightful beverage is not only cooling during hot summer days but also packed with nutrients. The subtle warmth of cardamom adds a fragrant touch, making it a perfect complement to spicy cuisines or a light afternoon snack. This lassi is sure to become a favorite in your home, blending health and taste in every sip.
Ingredients
- 2 medium-sized, peeled and chopped Carrots
- 1 cup, plain and unsweetened Yogurt
- 1/2 cup, chilled Milk
- 2 tablespoons, adjust to taste Honey
- 1/2 teaspoon Cardamom powder
- 1 cup Ice cubes
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 3g
- Carbs: 30g
- Protein: 5g
- Sodium: 80mg
- Sugar: 12g
Instructions
- Begin by boiling the peeled and chopped carrots in water until they are soft, about 15-20 minutes. Drain and allow them to cool completely.
- In a blender, combine the cooled carrots, yogurt, chilled milk, honey, cardamom powder, and ice cubes.
- Blend on high speed until the mixture is smooth and frothy, about 1-2 minutes.
- Taste the lassi and adjust the sweetness with additional honey if desired.
- Pour the lassi into tall glasses and serve immediately, garnished with a sprinkle of cardamom or a carrot stick for decoration.
Tips
- For an added twist, consider blending in some fresh mint leaves for a refreshing herbal note.
- If you prefer a vegan option, substitute yogurt with coconut yogurt and use almond milk or any plant-based milk.
- This lassi can also be made with a pinch of cinnamon for an alternative flavor profile.