Teresa's Recipes
Refreshing Carrot Salad with Honey-Lemon Dressing
This vibrant carrot salad combines the natural sweetness of fresh carrots with the chewy texture of raisins, all brought together by a zesty honey-lemon dressing. Perfect as a side dish or a light lunch, this salad is not only refreshing but also packed with nutrients. Enjoy it as a delightful addition to any meal, or serve it at your next gathering for a colorful and healthy option that everyone will love. Historically, grated carrot salads have roots in various cultures, often celebrated for their health benefits and bright flavors.
Ingredients
- 1/4 cup, chopped Fresh parsley
- 1/4 teaspoon, freshly ground Black pepper
- 1/4 teaspoon, or to taste Salt
- 3 tablespoons Olive oil
- 1 tablespoon Honey
- 2 tablespoons, freshly squeezed Lemon juice
- 1/2 cup Raisins
- 4 cups, grated (about 4 medium carrots) Carrots
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 10g
- Carbs: 23g
- Protein: 2g
- Sodium: 150mg
- Sugar: 12g
Instructions
- In a large mixing bowl, combine the grated carrots and raisins, mixing them gently to distribute the raisins evenly.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, honey, olive oil, salt, and black pepper until the dressing is well combined and emulsified.
- Pour the dressing over the carrot and raisin mixture. Toss gently but thoroughly to ensure all the ingredients are coated with the dressing.
- Taste the salad and adjust the seasoning with additional salt and pepper if desired.
- Garnish with the chopped fresh parsley before serving, adding a pop of color and freshness.
Tips
- For added crunch, consider adding thinly sliced almonds or sunflower seeds.
- You can substitute maple syrup for honey to make this salad vegan.
- This salad can be made a few hours ahead of time; just keep it refrigerated and toss again before serving.