Casado

Ingredients

Vegetable oil

2 tablespoons (for frying plantains)

Salt

to taste

Black pepper

to taste

Chicken breasts

2, boneless and skinless

Tortillas

2 (corn or flour, as preferred)

Mixed salad greens

2 cups (can include lettuce, tomatoes, cucumbers, and carrots)

Plantains

2, sliced

Canned black beans

1 can (15 oz), drained and rinsed

Rice

1 cup (uncooked, preferably white or brown)

Lime

1, cut into wedges (for serving)

Instructions

1. Cook the rice according to the package instructions. For added flavor, consider cooking it in chicken broth instead of water.
2. In a separate pan, heat the black beans over medium heat, adding a pinch of salt and pepper for seasoning. Stir occasionally until heated through.
3. In another pan, heat the vegetable oil over medium heat. Fry the plantain slices for about 3-4 minutes on each side, or until they are golden brown and caramelized. Remove and place on paper towels to drain excess oil.
4. Season the chicken breasts with salt and pepper. Grill or pan-sear over medium-high heat for about 6-7 minutes on each side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.
5. Prepare a fresh mixed salad by tossing the salad greens with your choice of vegetables. Drizzle with olive oil and a splash of vinegar if desired.
6. To serve, arrange the rice, black beans, fried plantains, salad, and sliced chicken on a plate. Serve with warm tortillas on the side and lime wedges for an extra burst of flavor.