Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Cascadian Foraged Salad
Immerse yourself in the flavors of the great Northwest with this Cascadian Foraged Salad. Each bite is a journey through the varied landscapes of Cascadia, from the Pacific coastline to the mountainous highlands. Bursting with freshness and vitality, this salad showcases the region's wild and foraged ingredients. It's more than a salad; it's a culinary adventure that celebrates the changing seasons and the bountiful nature of this unique bio-region.
Servings: 4
Ingredients
- Mixed greens
- 4 cups
- Wild berries
- 1 cup
- Edible flowers
- 1/2 cup
- Foraged nuts (like hazelnuts or pine nuts)
- 1/2 cup
- Goat cheese
- 1/2 cup, crumbled
- Honey
- 2 tablespoons
- Apple cider vinegar
- 2 tablespoons
- Extra virgin olive oil
- 1/4 cup
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- Start by preparing your salad dressing. In a small bowl, whisk together the honey, apple cider vinegar, extra virgin olive oil, salt, and black pepper until well combined. Set aside.
- In a large salad bowl, combine the mixed greens, wild berries, edible flowers, and foraged nuts. Toss gently to mix.
- Drizzle the prepared dressing over the salad and toss again to ensure every ingredient is lightly coated with the dressing.
- Sprinkle the crumbled goat cheese evenly over the top of the salad.
- Serve the salad immediately for the most vibrant flavors, or refrigerate it for up to 2 hours before serving to allow the flavors to meld together.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 18g • Carbs: 15g • Protein: 7g • Sodium: 450mg • Sugar: 10g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...