Teresa's Recipes
Enhanced Cashew and Vegetable Stir Fry
Embark on a culinary adventure with this vibrant Cashew and Vegetable Stir Fry, a delightful medley of fresh vegetables, crunchy cashews, and a savory sauce that bursts with flavor. This dish is not only a feast for the eyes but also packed with nutrients, making it a perfect choice for a quick weeknight dinner or a healthy side dish. Stir-frying is a traditional Chinese cooking technique that preserves the freshness of ingredients while maintaining their crunch, and it's a wonderful way to explore the rich flavors of Asian cuisine. Dive into this nutritious dish that brings together the earthiness of vegetables and the creamy texture of cashews in every bite!
Ingredients
- 1 tablespoon Cornstarch
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, minced Ginger
- 3 cloves, minced Garlic
- 1 cup, trimmed Snow peas
- 1 cup, sliced (any color) Bell peppers
- 1 cup, julienned Carrots
- 2 cups, cut into florets Broccoli
- 1 cup, unsalted Cashews
- to taste Black pepper
- to taste Salt
- 1/4 cup Water
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 320
- Fat: 20g
- Carbs: 30g
- Protein: 10g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, cornstarch, water, salt, and black pepper until smooth. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the cashews and toast them for 2-3 minutes, stirring frequently, until lightly browned and fragrant. Remove from the skillet and set aside.
- In the same skillet, add a splash of oil if needed. Add minced garlic and ginger, and sauté for 1 minute until fragrant, being careful not to burn them.
- Add the broccoli, carrots, bell peppers, and snow peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp, maintaining their vibrant colors.
- Pour the prepared sauce mixture over the vegetables, stirring well to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens and coats the vegetables beautifully.
- Remove from heat and gently fold in the toasted cashews, ensuring they are evenly distributed.
- Serve the cashew and vegetable stir fry hot over steamed rice or noodles, and enjoy!