Teresa's Recipes
Cataplana de Marisco
Cataplana de Marisco is a vibrant and aromatic Portuguese seafood dish that encapsulates the essence of the Atlantic coast. Traditionally cooked in a unique clam-shaped copper pan known as a cataplana, this dish features a delightful medley of fresh mussels, prawns, and clams, all simmered in a savory and aromatic white wine and tomato sauce. The dish is not only a feast for the palate but also for the senses, as the enticing aroma wafts through your kitchen, evoking the lively coastal charm of Portugal. Perfect for gatherings, it encourages sharing and conversation, making every meal a festive occasion. Dive into this seafood delight and let the flavors transport you to the sunny shores of Portugal!
Ingredients
- 2 tablespoons Olive oil
- 1 large, chopped Onion
- 4 cloves, minced Garlic
- 1, diced Green bell pepper
- 4 large, chopped Tomatoes
- 1 cup White wine
- 1 pound, cleaned Mussels
- 1 pound, peeled and deveined Prawns
- 1 pound, cleaned Clams
- 1/4 cup, chopped Fresh parsley
- to taste Salt
- to taste Black pepper
- for serving Crusty bread
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 15g
- Carbs: 40g
- Protein: 35g
- Sodium: 800mg
- Sugar: 5g
Instructions
- Heat the olive oil in a cataplana or a large pot over medium heat.
- Add the chopped onions, minced garlic, and diced bell pepper. Sauté until softened and fragrant, about 5-7 minutes.
- Stir in the chopped tomatoes and cook until they break down and form a thick sauce, approximately 5 minutes.
- Pour in the white wine and bring the mixture to a gentle simmer, allowing the alcohol to evaporate slightly, about 3-4 minutes.
- Carefully add the cleaned clams, mussels, and prawns to the pot. Season generously with salt and pepper.
- Close the cataplana or cover the pot tightly. Cook for 15-20 minutes, or until the seafood is cooked through and the shells have opened.
- Discard any shells that remain closed to ensure safety.
- Garnish the dish with freshly chopped parsley before serving hot. Enjoy with crusty bread to soak up the delicious sauce.
Tips
- For an extra kick, consider adding a pinch of red pepper flakes while sautéing the vegetables.
- Feel free to substitute or add other seafood, like squid or fish, to customize your dish.
- Pair with a chilled white wine, such as Vinho Verde, for an authentic Portuguese experience.