Creamy Cauliflower Chowder

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Creamy Cauliflower Chowder

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Indulge in the warmth of this creamy cauliflower chowder, a delightful blend of tender vegetables and rich flavors that will comfort you on the coldest of days. This dish transforms humble cauliflower into a velvety soup, perfect for a cozy family dinner or a gathering with friends. Garnished with fresh parsley and a sprinkle of cheddar, it’s not just a meal—it’s a hug in a bowl! Historically, chowders have roots in New England cuisine, often featuring seafood, but this vegetarian version showcases the versatility of cauliflower while keeping the soul of traditional chowder alive.

Servings: 6

Ingredients

Butter
2 tablespoons
Onion
1 medium, chopped
Garlic
2 cloves, minced
Carrots
2 medium, diced
Celery
2 stalks, diced
Cauliflower
1 head, chopped into florets
Vegetable broth
4 cups
All-purpose flour
3 tablespoons
Milk
1 cup
Cheddar cheese
1 cup, shredded
Salt
to taste
Black pepper
to taste
Fresh parsley
for garnish

Instructions

  1. In a large pot, melt the butter over medium heat.
  2. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Sprinkle the flour over the sautéed vegetables and stir to coat evenly, cooking for an additional minute.
  4. Add the chopped cauliflower and vegetable broth, stirring to combine. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
  5. Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup to a regular blender in batches and blend until smooth before returning it to the pot.
  6. Stir in the milk and shredded cheddar cheese, cooking over low heat until the cheese is melted and the soup is heated through.
  7. Season with salt and pepper to taste.
  8. Serve the cauliflower chowder hot, garnished with fresh parsley.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 8g • Sodium: 600mg • Sugar: 4g

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