Teresa's Recipes
Creamy Cauliflower Chowder
Indulge in the warmth of this creamy cauliflower chowder, a delightful blend of tender vegetables and rich flavors that will comfort you on the coldest of days. This dish transforms humble cauliflower into a velvety soup, perfect for a cozy family dinner or a gathering with friends. Garnished with fresh parsley and a sprinkle of cheddar, it’s not just a meal—it’s a hug in a bowl! Historically, chowders have roots in New England cuisine, often featuring seafood, but this vegetarian version showcases the versatility of cauliflower while keeping the soul of traditional chowder alive.
Ingredients
- 2 tablespoons Butter
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 2 medium, diced Carrots
- 2 stalks, diced Celery
- 1 head, chopped into florets Cauliflower
- 4 cups Vegetable broth
- 3 tablespoons All-purpose flour
- 1 cup Milk
- 1 cup, shredded Cheddar cheese
- to taste Salt
- to taste Black pepper
- for garnish Fresh parsley
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 12g
- Carbs: 30g
- Protein: 8g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a large pot, melt the butter over medium heat.
- Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté until the vegetables are tender, about 5-7 minutes.
- Sprinkle the flour over the sautéed vegetables and stir to coat evenly, cooking for an additional minute.
- Add the chopped cauliflower and vegetable broth, stirring to combine. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
- Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup to a regular blender in batches and blend until smooth before returning it to the pot.
- Stir in the milk and shredded cheddar cheese, cooking over low heat until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Serve the cauliflower chowder hot, garnished with fresh parsley.
Tips
- For added depth of flavor, consider incorporating smoked paprika or a dash of hot sauce.
- You can substitute half of the milk with cream for an even richer chowder.
- Feel free to add your favorite herbs such as thyme or rosemary for an aromatic touch.