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Creamy Cauliflower Chowder
Indulge in the warmth of this creamy cauliflower chowder, a delightful blend of tender vegetables and rich flavors that will comfort you on the coldest of days. This dish transforms humble cauliflower into a velvety soup, perfect for a cozy family dinner or a gathering with friends. Garnished with fresh parsley and a sprinkle of cheddar, it’s not just a meal—it’s a hug in a bowl! Historically, chowders have roots in New England cuisine, often featuring seafood, but this vegetarian version showcases the versatility of cauliflower while keeping the soul of traditional chowder alive.
Servings: 6
Ingredients
- Butter (2 tablespoons)
- Onion (1 medium, chopped)
- Garlic (2 cloves, minced)
- Carrots (2 medium, diced)
- Celery (2 stalks, diced)
- Cauliflower (1 head, chopped into florets)
- Vegetable broth (4 cups)
- All-purpose flour (3 tablespoons)
- Milk (1 cup)
- Cheddar cheese (1 cup, shredded)
- Salt (to taste)
- Black pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- In a large pot, melt the butter over medium heat.
- Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté until the vegetables are tender, about 5-7 minutes.
- Sprinkle the flour over the sautéed vegetables and stir to coat evenly, cooking for an additional minute.
- Add the chopped cauliflower and vegetable broth, stirring to combine. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
- Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup to a regular blender in batches and blend until smooth before returning it to the pot.
- Stir in the milk and shredded cheddar cheese, cooking over low heat until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Serve the cauliflower chowder hot, garnished with fresh parsley.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 8g • Sodium: 600mg • Sugar: 4g