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Cauliflower Couscous with Olives and Apricots
Indulge in this vibrant and wholesome Cauliflower Couscous with Olives and Apricots, a delightful dish that marries the nutty flavors of cauliflower rice with the sweetness of dried apricots and the briny richness of green olives. This dish not only serves as a perfect low-carb alternative to traditional couscous but also brings a splash of color and a burst of flavor to your table. It's a modern take on a classic Mediterranean staple, echoing the region's love for fresh ingredients and simple, yet satisfying, combinations.
Servings: 4
Ingredients
- Cauliflower
- 1 medium head, riced
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, finely chopped
- Garlic
- 2 cloves, minced
- Dried apricots
- 1/2 cup, chopped
- Green olives
- 1/2 cup, pitted and sliced
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- Begin by preparing your cauliflower. Remove the leaves and stem, and cut it into florets. Use a food processor to pulse the florets until they resemble rice grains. Set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
- Stir in the riced cauliflower and cook for an additional 5 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite to it.
- Add the chopped dried apricots and sliced green olives to the skillet. Toss to combine.
- Fold in the freshly chopped parsley. Season with salt and pepper to taste.
- Cook everything together for another 5 minutes, allowing the flavors to meld and ensuring everything is heated through.
- Serve the cauliflower couscous warm, garnished with additional parsley if desired.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 300mg • Sugar: 8g
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