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Mediterranean Cauliflower Salad
Bursting with vibrant colors and rich flavors, this Mediterranean Cauliflower Salad is a delightful blend of crisp vegetables, tangy feta, and briny olives. Each bite is a refreshing reminder of sun-soaked coasts and warm summer days. This salad not only celebrates the goodness of cauliflower but also pays homage to Mediterranean cuisine, where fresh ingredients and bold flavors reign supreme. Perfect as a side dish or a light meal, it's sure to impress your family and friends!
Servings: 4
Ingredients
- Cauliflower
- 1 medium head, cut into florets
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1 medium, diced
- Red onion
- 1/4 cup, finely chopped
- Kalamata olives
- 1/2 cup, pitted and halved
- Feta cheese
- 1/2 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large mixing bowl, combine the cauliflower florets, cherry tomatoes, diced cucumber, chopped red onion, halved kalamata olives, crumbled feta cheese, and chopped fresh parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and gently toss to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for at least 30 minutes, allowing the flavors to meld and enhance.
- Before serving, give the salad a quick toss and adjust the seasoning if necessary. Serve chilled and enjoy the Mediterranean freshness!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 14g • Carbs: 10g • Protein: 5g • Sodium: 400mg • Sugar: 3g
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