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Caulifry: The Ultimate Roasted Cauliflower Fries
Introducing 'Caulifry', a scrumptious and health-conscious twist on traditional French fries. This recipe uses nutrient-dense cauliflower, transforming it into a crispy, savory treat. Packed with flavors from a blend of spices and a golden crunch from roasting, these cauliflower fries are not only low in carbs but also high on taste. They are perfect as a side dish, appetizer, or a guilt-free snack for any time of the day!
Ingredients
- Cauliflower
- 1 large head, cut into florets
- Olive oil
- 2 tablespoons
- Paprika
- 1/2 teaspoon
- Garlic powder
- 1/2 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy clean-up.
- In a large bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
- Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet, ensuring they have space for even roasting.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
- Remove from the oven and allow them to cool slightly before serving.
Tips
- For extra flavor, toss the roasted cauliflower with some grated Parmesan cheese and chopped fresh parsley before serving.
- Try a variation by using curry powder or cayenne pepper for a different flavor profile.
- Serve with your favorite dipping sauce like ketchup or a spicy aioli.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 25 minutes Calories: 85 Fat: 7g Carbs: 6g Protein: 3g Sodium: 300mg Sugar: 2g
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