Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Cavolo Nero Salad
Indulge in the vibrant flavors of Tuscany with this delightful Cavolo Nero Salad. This nutrient-dense dish features the robust and slightly sweet Tuscan kale, lovingly tossed in a zesty lemon vinaigrette. The salad is elevated with the crunch of toasted almonds and the sharpness of grated Parmesan cheese, creating a perfect balance of textures and tastes. As you savor each bite, you'll experience a burst of freshness that is both invigorating and satisfying, making it a perfect side dish or light meal.
Servings: 4
Ingredients
- Cavolo nero (Tuscan kale)
- 6 cups, stems removed and leaves chopped
- Lemon
- 1 large, juiced and zested
- Garlic
- 1 clove, minced
- Olive oil
- 1/4 cup
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon, freshly ground
- Parmesan cheese
- 1/2 cup, grated
- Almonds
- 1/3 cup, sliced and toasted
Instructions
- In a large mixing bowl, combine the chopped cavolo nero with the lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper.
- Toss the ingredients well to ensure the cavolo nero is evenly coated with the dressing.
- Let the salad sit for about 10 minutes to allow the cavolo nero to soften and absorb the flavors.
- After 10 minutes, add the grated Parmesan cheese and toasted almonds to the bowl.
- Gently toss again to incorporate the cheese and nuts throughout the salad.
- Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 18g • Carbs: 12g • Protein: 6g • Sodium: 250mg • Sugar: 1g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...