
Cazuela de Mariscos
Immerse yourself in the rich flavors of the Chilean coast with our Cazuela de Mariscos - a traditional seafood stew that showcases a stunning array of fresh seafood, coupled with vibrant vegetables and a symphony of spices. This wholesome stew, a culinary gem of Chile, will transport you to the idyllic Chilean seaside towns with each spoonful. Its hearty broth, infused with a blend of seafood, is a testament to Chile's love for the ocean and its bounties.
Servings: 4-6
Ingredients
- Lemon (1, sliced for garnish)
- Cilantro (a handful, chopped for garnish)
- White fish fillets (500g, cut into bite-sized pieces)
- Shrimp (200g, peeled and deveined)
- Mussels (200g, cleaned)
- Salt and pepper (to taste)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Bay leaf (1)
- Fish stock (4 cups)
- White wine (1 cup)
- Tomatoes (2, diced)
- Red bell pepper (1, diced)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, and diced red bell pepper to the pot. Sauté until the vegetables are softened, this should take about 5 minutes.
- Stir in the diced tomatoes, white wine, fish stock, bay leaf, paprika, cumin, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 20 minutes. This will allow the flavors to meld together and intensify.
- Add the cleaned mussels, peeled shrimp, and bite-sized white fish fillets to the pot. Cover and cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
- Carefully remove the bay leaf from the pot and discard.
- Before serving, garnish the Cazuela de Mariscos with chopped cilantro and lemon slices for a burst of freshness.
- Serve hot. This rich stew pairs beautifully with crusty bread or a serving of rice.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 10g • Carbs: 30g • Protein: 50g • Sodium: 500mg • Sugar: 5g