
Cazuela de Mariscos
Cazuela de Mariscos is a traditional Chilean seafood stew made with a variety of fresh seafood, vegetables, and spices.
Ingredients
- Lemon (1, sliced)
- Cilantro (1/4 cup, chopped)
- White fish fillets (1 pound, cut into chunks)
- Shrimp (1 pound, peeled and deveined)
- Mussels (1 pound, cleaned)
- Salt and pepper (to taste)
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Bay leaf (1)
- Fish stock (4 cups)
- White wine (1/2 cup)
- Tomatoes (2 large, diced)
- Red bell pepper (1, diced)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and red bell pepper. Cook until the vegetables are softened, about 5 minutes.
- Add the tomatoes, white wine, fish stock, bay leaf, paprika, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Add the mussels, shrimp, and white fish fillets to the pot. Cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
- Remove the bay leaf from the pot and discard.
- Garnish with chopped cilantro and lemon slices.
- Serve hot with crusty bread or rice.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 5g