Cazuela de Mariscos

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Cazuela de Mariscos

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Immerse yourself in the rich flavors of the Chilean coast with our Cazuela de Mariscos - a traditional seafood stew that showcases a stunning array of fresh seafood, coupled with vibrant vegetables and a symphony of spices. This wholesome stew, a culinary gem of Chile, will transport you to the idyllic Chilean seaside towns with each spoonful. Its hearty broth, infused with a blend of seafood, is a testament to Chile's love for the ocean and its bounties.

Servings: 4-6

Ingredients

Lemon
1, sliced for garnish
Cilantro
a handful, chopped for garnish
White fish fillets
500g, cut into bite-sized pieces
Shrimp
200g, peeled and deveined
Mussels
200g, cleaned
Salt and pepper
to taste
Cumin
1 teaspoon
Paprika
1 teaspoon
Bay leaf
1
Fish stock
4 cups
White wine
1 cup
Tomatoes
2, diced
Red bell pepper
1, diced
Garlic
3 cloves, minced
Onion
1, diced
Olive oil
2 tablespoons

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion, minced garlic, and diced red bell pepper to the pot. Sauté until the vegetables are softened, this should take about 5 minutes.
  3. Stir in the diced tomatoes, white wine, fish stock, bay leaf, paprika, cumin, salt, and pepper. Bring the mixture to a boil.
  4. Once boiling, reduce the heat to low and let it simmer for 20 minutes. This will allow the flavors to meld together and intensify.
  5. Add the cleaned mussels, peeled shrimp, and bite-sized white fish fillets to the pot. Cover and cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
  6. Carefully remove the bay leaf from the pot and discard.
  7. Before serving, garnish the Cazuela de Mariscos with chopped cilantro and lemon slices for a burst of freshness.
  8. Serve hot. This rich stew pairs beautifully with crusty bread or a serving of rice.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 10g • Carbs: 30g • Protein: 50g • Sodium: 500mg • Sugar: 5g

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