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Cazuela de Mariscos
Immerse yourself in the rich flavors of the Chilean coast with our Cazuela de Mariscos - a traditional seafood stew that showcases a stunning array of fresh seafood, coupled with vibrant vegetables and a symphony of spices. This wholesome stew, a culinary gem of Chile, will transport you to the idyllic Chilean seaside towns with each spoonful. Its hearty broth, infused with a blend of seafood, is a testament to Chile's love for the ocean and its bounties.
Ingredients
- Lemon
- 1, sliced for garnish
- Cilantro
- a handful, chopped for garnish
- White fish fillets
- 500g, cut into bite-sized pieces
- Shrimp
- 200g, peeled and deveined
- Mussels
- 200g, cleaned
- Salt and pepper
- to taste
- Cumin
- 1 teaspoon
- Paprika
- 1 teaspoon
- Bay leaf
- 1
- Fish stock
- 4 cups
- White wine
- 1 cup
- Tomatoes
- 2, diced
- Red bell pepper
- 1, diced
- Garlic
- 3 cloves, minced
- Onion
- 1, diced
- Olive oil
- 2 tablespoons
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, and diced red bell pepper to the pot. Sauté until the vegetables are softened, this should take about 5 minutes.
- Stir in the diced tomatoes, white wine, fish stock, bay leaf, paprika, cumin, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 20 minutes. This will allow the flavors to meld together and intensify.
- Add the cleaned mussels, peeled shrimp, and bite-sized white fish fillets to the pot. Cover and cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
- Carefully remove the bay leaf from the pot and discard.
- Before serving, garnish the Cazuela de Mariscos with chopped cilantro and lemon slices for a burst of freshness.
- Serve hot. This rich stew pairs beautifully with crusty bread or a serving of rice.
Tips
- For a spicier kick, you can add a diced jalapeno or a dash of chili flakes to the stew. You can also experiment with other types of seafood like squid or clams.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 40 minutes Calories: 400 Fat: 10g Carbs: 30g Protein: 50g Sodium: 500mg Sugar: 5g
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