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Cazuela de Vacuno

Name: Cazuela de Vacuno
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Beef (chuck or brisket)', 'amount': '2 pounds, cut into chunks'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Dried oregano', 'amount': '1 tablespoon'}; {'ingredient': 'Beef broth', 'amount': '6 cups'}; {'ingredient': 'Rice', 'amount': '1 cup, rinsed'}; {'ingredient': 'Pumpkin', 'amount': '2 cups, peeled and diced'}; {'ingredient': 'Potatoes', 'amount': '2 cups, peeled and diced'}; {'ingredient': 'Carrots', 'amount': '2 cups, sliced'}; {'ingredient': 'Garlic', 'amount': '4 cloves, minced'}; {'ingredient': 'Onions', 'amount': '1 large, chopped'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}

Cazuela de Vacuno is a beloved traditional Chilean beef stew that embodies the heart and soul of Chilean cuisine. This hearty and comforting dish features tender chunks of beef simmered with a colorful medley of vegetables, including pumpkin, carrots, and potatoes, all infused with aromatic herbs. Its rich flavors and satisfying textures make it perfect for warming up on a chilly day or gathering around the table with family and friends. Often enjoyed during the colder months, cazuela is more than just a meal; it's a dish steeped in history, showcasing the agricultural bounty of the Chilean countryside.

Servings: 6

Ingredients

Beef (chuck or brisket) (2 pounds, cut into chunks)
Salt (to taste)
Black pepper (to taste)
Dried oregano (1 tablespoon)
Beef broth (6 cups)
Rice (1 cup, rinsed)
Pumpkin (2 cups, peeled and diced)
Potatoes (2 cups, peeled and diced)
Carrots (2 cups, sliced)
Garlic (4 cloves, minced)
Onions (1 large, chopped)
Olive oil (2 tablespoons)

Instructions

In a large pot, heat the olive oil over medium-high heat. Add the beef chunks and brown them on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
In the same pot, add the chopped onions and minced garlic. Sauté until the onions are softened and translucent, about 3-4 minutes.
Return the browned beef to the pot. Add the sliced carrots, diced potatoes, diced pumpkin, and rinsed rice.
Pour in the beef broth and sprinkle in the oregano, salt, and black pepper. Stir everything together to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, or until the beef is tender and the flavors are well combined.
Check the seasoning and adjust with more salt and pepper if necessary. Serve hot, garnished with fresh herbs if desired.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 450 • Fat: 15g • Carbs: 40g • Protein: 35g • Sodium: 600mg • Sugar: 5g

Cazuela de Vacuno

Servings: 6

Ingredients

Instructions

Dietary Information

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