Teresa's Recipes
Cazuela de Vacuno
Cazuela de Vacuno is a beloved traditional Chilean beef stew that embodies the heart and soul of Chilean cuisine. This hearty and comforting dish features tender chunks of beef simmered with a colorful medley of vegetables, including pumpkin, carrots, and potatoes, all infused with aromatic herbs. Its rich flavors and satisfying textures make it perfect for warming up on a chilly day or gathering around the table with family and friends. Often enjoyed during the colder months, cazuela is more than just a meal; it's a dish steeped in history, showcasing the agricultural bounty of the Chilean countryside.
Ingredients
- 2 pounds, cut into chunks Beef (chuck or brisket)
- to taste Salt
- to taste Black pepper
- 1 tablespoon Dried oregano
- 6 cups Beef broth
- 1 cup, rinsed Rice
- 2 cups, peeled and diced Pumpkin
- 2 cups, peeled and diced Potatoes
- 2 cups, sliced Carrots
- 4 cloves, minced Garlic
- 1 large, chopped Onions
- 2 tablespoons Olive oil
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Calories: 450
- Fat: 15g
- Carbs: 40g
- Protein: 35g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium-high heat. Add the beef chunks and brown them on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
- In the same pot, add the chopped onions and minced garlic. Sauté until the onions are softened and translucent, about 3-4 minutes.
- Return the browned beef to the pot. Add the sliced carrots, diced potatoes, diced pumpkin, and rinsed rice.
- Pour in the beef broth and sprinkle in the oregano, salt, and black pepper. Stir everything together to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, or until the beef is tender and the flavors are well combined.
- Check the seasoning and adjust with more salt and pepper if necessary. Serve hot, garnished with fresh herbs if desired.
Tips
- For added depth of flavor, consider marinating the beef in the broth with herbs and spices for a few hours before cooking.
- You can also add other vegetables like corn or green beans to enhance the dish further.
- Serve with a side of crusty bread to soak up the delicious broth.