Teresa's Recipes
Chakalaka
Chakalaka is a vibrant and spicy South African vegetable relish that tantalizes your taste buds with a symphony of flavors and colors. This beloved dish is a staple at braais (barbecues) and gatherings, embodying the rich culinary heritage of South Africa. With its delightful combination of fresh vegetables, aromatic spices, and a hint of sweetness, Chakalaka not only complements grilled meats but also celebrates the spirit of community and hospitality. Whether served alongside pap or enjoyed as a zesty topping, this relish is sure to impress at any table.
Ingredients
- 2 tablespoons Vegetable oil
- 1 large, diced Onion
- 3 cloves, minced Garlic
- 2, diced (red and green for color) Bell peppers
- 2, grated Carrots
- 1 cup, shredded Cabbage
- 1 can (14.5 oz) Canned diced tomatoes
- 1 can (15 oz) Canned baked beans
- 1 tablespoon (white or apple cider) Vinegar
- 1 teaspoon Sugar
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 1 tablespoon Curry powder
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 150
- Fat: 5g
- Carbs: 25g
- Protein: 6g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
- Stir in the diced bell peppers, grated carrots, and shredded cabbage. Cook for an additional 5 minutes, allowing the vegetables to soften.
- Add the canned diced tomatoes, curry powder, paprika, chili powder, salt, and black pepper. Stir well to combine all the ingredients.
- Cover the pot and let the mixture simmer for 10 minutes, until the vegetables are tender.
- Incorporate the canned baked beans, sugar, and vinegar, stirring thoroughly. Simmer for another 10 minutes to meld the flavors.
- Taste and adjust the seasoning, adding more salt, pepper, or sugar if desired.
- Serve hot as a flavorful side dish alongside grilled meats or as a zesty topping for pap.
Tips
- For an extra kick, add some chopped fresh chili peppers to the mix.
- You can also incorporate other vegetables like zucchini or corn for added texture and flavor.
- Chakalaka can be made ahead of time and stored in the refrigerator for up to a week, allowing the flavors to develop even further.