
Channa Masala
Channa Masala is a popular Indian dish made with chickpeas cooked in a flavorful tomato-based sauce.
Ingredients
- Water (1/2 cup)
- Oil (2 tablespoons)
- Lemon juice (1 tablespoon)
- Fresh cilantro (2 tablespoons, chopped)
- Salt (to taste)
- Garam masala (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Coriander powder (1 tablespoon)
- Cumin seeds (1 teaspoon)
- Green chilies (2, slit)
- Tomatoes (2 medium, chopped)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Chickpeas (2 cups, cooked)
Instructions
- Heat oil in a pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add minced garlic and grated ginger. Sauté for a minute.
- Add chopped tomatoes and green chilies. Cook until tomatoes are soft and mushy.
- Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
- Add cooked chickpeas and water. Stir well and simmer for 10-15 minutes.
- Garnish with fresh cilantro and lemon juice.
- Serve hot with rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 8g • Carbs: 55g • Protein: 15g • Sodium: 800mg • Sugar: 8g