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Chaya Smoothie
Embark on a tropical journey with this vibrant Chaya Smoothie, a delightful blend of the exotic sweetness of ripe pineapple and creamy banana, harmoniously complemented by the earthy richness of chaya leaves, often referred to as 'Mayan spinach.' This nutrient-dense smoothie is not only a delicious treat for your palate but also a powerful energizer, celebrating the culinary heritage of the Yucatan Peninsula. Rich in vitamins, minerals, and antioxidants, this smoothie is perfect for breakfast or a refreshing afternoon snack. Enjoy a sip of the tropics while nourishing your body with nature's goodness!
Servings: 2
Ingredients
- Chaya leaves
- 1 cup, fresh and washed
- Banana
- 1 ripe, peeled
- Pineapple
- 1 cup, chopped and fresh
- Coconut water
- 1 cup, chilled
- Honey
- 1 to 2 tablespoons, to taste
- Ice cubes
- 1 cup
- Pineapple slices or banana wheels
- for garnish
Instructions
- Begin by thoroughly washing the fresh chaya leaves under cold water to remove any dirt or impurities.
- In a high-speed blender, combine the chaya leaves, ripe banana, chopped pineapple, chilled coconut water, and honey.
- Add the ice cubes to the blender.
- Blend on high speed for about 30-60 seconds, or until the mixture is smooth and creamy. Ensure that the chaya leaves are well incorporated into the smoothie.
- Taste the smoothie and adjust the sweetness by adding more honey if desired, then blend again briefly to mix.
- Pour the smoothie into tall glasses and serve immediately, garnished with a slice of pineapple or a banana wheel for an extra tropical touch.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 160 • Fat: 1g • Carbs: 38g • Protein: 2g • Sodium: 50mg • Sugar: 20g