Teresa's Recipes
Chermoula: Moroccan Herb Marinade & Sauce
Experience the vibrant flavors of Morocco with Chermoula, a rich and aromatic marinade and sauce, treasured in North African cuisine. Its unique blend of fresh herbs, spices, and citrus brings out the best in fish, seafood, and grilled meats. The tanginess of lemon juice and the warmth of cumin and coriander, coupled with the heat of cayenne and smoky paprika, are perfectly balanced by the richness of olive oil and the freshness of parsley and cilantro. This versatile sauce can transform the simplest of dishes into a gourmet feast.
Ingredients
- 1/2 cup Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Cayenne pepper
- 1 teaspoon Paprika
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- Juice of 1 large lemon Lemon juice
- 3 cloves, peeled Garlic
- 1 cup, packed Fresh parsley
- 1 cup, packed Fresh cilantro
Dietary Notes
- Servings: 8
- Dish Type: Sauce
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 120
- Fat: 14g
- Carbs: 2g
- Protein: 0g
- Sodium: 290mg
- Sugar: 0g
Instructions
- In a food processor or blender, combine the cilantro, parsley, garlic, lemon juice, cumin, coriander, paprika, cayenne pepper, and salt. Blend until the herbs are finely chopped and the mixture is well combined.
- With the machine running, slowly add the olive oil in a steady stream. Continue to blend until the mixture is smooth and emulsified, scraping down the sides as needed.
- Taste and adjust the seasoning if necessary. The Chermoula should be flavorful and slightly tangy, with a hint of heat.
- Use the Chermoula immediately, or transfer it to an airtight container and refrigerate. It will keep for up to a week in the refrigerator, and the flavor will deepen over time.
Tips
- For a thicker sauce, add less olive oil.
- You can adjust the heat level by adding more or less cayenne pepper.