Teresa's Recipes
Chicken Balti
Indulge in the vibrant flavors of Chicken Balti, a beloved dish originating from the Baltistan region of Pakistan. This aromatic curry is a delightful medley of tender chicken simmered in a rich, spiced sauce bursting with the warmth of ginger, garlic, and a blend of traditional Indian spices. With its bright colors and enticing aroma, Chicken Balti is perfect for a cozy family dinner or a gathering with friends, served alongside naan or steamed rice to soak up every drop of the delicious sauce.
Ingredients
- 2 tablespoons Vegetable oil
- 1 large, chopped Onion
- 4 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1.5 pounds, cut into bite-sized pieces Chicken breast
- 3 tablespoons Balti paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 2 large, chopped Tomatoes
- to taste Salt
- for garnish Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 15g
- Carbs: 20g
- Protein: 45g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and cook until golden brown, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Increase the heat slightly and add the chicken pieces, browning them on all sides for about 5-7 minutes.
- Stir in the balti paste, turmeric powder, cumin powder, coriander powder, and garam masala, ensuring the chicken is well-coated with the spices.
- Incorporate the chopped tomatoes into the mixture and season with salt. Allow the mixture to cook for 5 minutes, until the tomatoes soften and meld into the sauce.
- Cover the pan and reduce the heat to low, letting it simmer for 15-20 minutes, or until the chicken is cooked through and tender.
- Garnish with fresh cilantro before serving.
Tips
- For added heat, include chopped green chilies with the onions.
- If you prefer a creamier sauce, stir in a splash of coconut milk or cream just before serving.
- Chicken Balti can be made ahead of time and reheated, as the flavors deepen with time.