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Grilled Chicken Caesar Salad
Experience the rich and satisfying flavors of this Grilled Chicken Caesar Salad, where juicy, grilled chicken meets crisp romaine lettuce, homemade Caesar dressing, and freshly grated Parmesan cheese. This classic dish, believed to have originated in the 1920s by the culinary pioneer Caesar Cardini, is known for its perfect harmony of creamy, tangy, and salty elements. Enjoy it as a light lunch, a sumptuous dinner, or a crowd-pleasing appetizer at your next gathering. The blend of textures and flavors creates a refreshing and fulfilling meal that is sure to impress everyone at your table.
Ingredients
- Chicken breasts
- 2, boneless and skinless
- Olive oil
- 2 tablespoons
- Salt
- 1 teaspoon, divided
- Black pepper
- 1/2 teaspoon, freshly cracked
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons, freshly squeezed
- Caesar dressing
- 1/2 cup, homemade or store-bought
- Parmesan cheese
- 1/2 cup, freshly grated
- Croutons
- 1 cup, store-bought or homemade
- Romaine lettuce
- 1 large head, chopped
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, combine 1 tablespoon of olive oil, 1/2 teaspoon of salt, and black pepper. Rub this mixture all over the chicken breasts.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Let the chicken rest for a few minutes before slicing it into thin strips.
- In a large bowl, combine the chopped romaine lettuce, croutons, and grated Parmesan cheese.
- In a separate small bowl, whisk together the Caesar dressing, minced garlic, lemon juice, and the remaining 1/2 teaspoon of salt until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Divide the salad onto plates and top each serving with the grilled chicken slices.
- Serve immediately and enjoy the burst of flavors!
Tips
- For a lighter version, substitute the Caesar dressing with a yogurt-based dressing.
- Add cherry tomatoes or avocado for extra flavor and nutrition.
- Homemade croutons can be easily made by toasting cubes of bread in olive oil and seasoning them with salt and garlic powder.
Dietary Information
Servings: 2 Dish Type: Main Course Salad Prep Time: 15 minutes Cook Time: 15 minutes Calories: 450 Fat: 25g Carbs: 20g Protein: 40g Sodium: 800mg Sugar: 2g
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