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Chicken Freekeh
Dive into the rich flavors of this hearty Chicken Freekeh, a dish that marries tender, juicy chicken with nutty freekeh grains and aromatic spices. Originating from the Middle East, freekeh is a green wheat that has been harvested early, giving it a unique, smoky flavor and impressive nutritional profile. This dish not only tantalizes the taste buds but also nourishes the body, making it a perfect choice for a cozy family dinner or a gathering with friends. Serve it warm, garnished with fresh parsley, and enjoy a taste of tradition with every bite.
Servings: 4
Ingredients
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Lemon juice
- 2 tablespoons
- Chicken broth
- 4 cups
- Salt
- 1 teaspoon
- Pepper
- 1/2 teaspoon, freshly ground
- Cinnamon
- 1/2 teaspoon
- Coriander
- 1 teaspoon, ground
- Cumin
- 1 teaspoon, ground
- Olive oil
- 2 tablespoons
- Garlic
- 4 cloves, minced
- Onion
- 1 large, chopped
- Freekeh
- 1 cup, rinsed
- Chicken breasts
- 2 large, boneless and skinless
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté, stirring occasionally, until the onion is translucent and fragrant, about 5 minutes.
- Add the chicken breasts to the pot and cook until browned on both sides, approximately 6-8 minutes. Remove the chicken from the pot and set aside.
- In the same pot, add the rinsed freekeh, cumin, coriander, cinnamon, salt, and pepper. Stir well to coat the freekeh with the spices, allowing the flavors to meld for about 2 minutes.
- Pour in the chicken broth and lemon juice. Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot with a lid and simmer for 25-30 minutes, or until the freekeh is tender and the liquid is absorbed.
- While the freekeh is cooking, shred the cooked chicken breasts into bite-sized pieces.
- Once the freekeh is cooked, add the shredded chicken back to the pot and stir to combine.
- Cook for an additional 5 minutes to heat the chicken through, stirring occasionally.
- Serve the Chicken Freekeh hot, garnished with fresh parsley.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 420 • Fat: 12g • Carbs: 50g • Protein: 30g • Sodium: 600mg • Sugar: 1g
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