Chicken Giardiniera

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Chicken Giardiniera

Savor the vibrant medley of flavors in Chicken Giardiniera, a delightful Italian-American classic that brings together tender chicken breasts and a zesty, tangy sauce made from giardiniera—an assortment of pickled vegetables. Each bite is a burst of crunch and flavor, reflecting the rich culinary heritage of Italian immigrants who adapted traditional recipes to incorporate the land's local bounty. Perfect for weeknight dinners or festive gatherings, this dish not only nourishes the body but also warms the heart with its homely charm. Serve it with crusty Italian bread or over a fluffy bed of rice to soak up every last drop of that delicious sauce!

Servings: 4

Ingredients

  • Chicken breasts (4, boneless and skinless)
  • Olive oil (2 tablespoons)
  • Garlic (4 cloves, minced)
  • Giardiniera (1 cup, chopped)
  • Chicken broth (1 cup)
  • Italian seasoning (1 tablespoon)
  • Salt (1 teaspoon, to taste)
  • Black pepper (1/2 teaspoon, to taste)
  • Fresh parsley (2 tablespoons, chopped (for garnish))

Instructions

  1. Begin by seasoning the chicken breasts generously with salt, black pepper, and Italian seasoning, ensuring an even coating for maximum flavor.
  2. In a large skillet, heat the olive oil over medium heat. Once hot, add the seasoned chicken breasts and cook until browned on both sides, approximately 5-7 minutes per side. Remove the chicken from the skillet and set aside on a plate.
  3. In the same skillet, add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
  4. Add the giardiniera and chicken broth to the skillet. Stir to combine and bring the mixture to a simmer.
  5. Return the browned chicken breasts to the skillet, ensuring they are submerged in the sauce. Cover and simmer for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
  6. Once cooked, serve the chicken hot, spooning the giardiniera sauce generously over the top. Garnish with freshly chopped parsley for an added touch of freshness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 12g • Carbs: 8g • Protein: 40g • Sodium: 600mg • Sugar: 2g