Teresa's Recipes
Flavorful Chicken Kebabs
These vibrant chicken kebabs are a celebration of flavor, marinated in a delightful blend of spices and grilled to perfection. With juicy chunks of chicken paired with colorful bell peppers, sweet cherry tomatoes, and aromatic red onion, these kebabs are not only a feast for the eyes but also a treat for your taste buds. Perfect for summer barbecues or a quick weeknight dinner, they embody the essence of Mediterranean cuisine, where grilling meats and vegetables is a cherished tradition.
Ingredients
- 8-10, soaked in water for 30 minutes Wooden skewers
- 1 cup Cherry tomatoes
- 1 medium, cut into wedges Red onion
- 2 medium, assorted colors (red, yellow, green), cut into chunks Bell peppers
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 3 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1.5 pounds, cut into 1-inch cubes Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 10g
- Protein: 40g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, coriander, salt, and black pepper to create a flavorful marinade.
- Add the chicken breast cubes to the marinade, ensuring each piece is well-coated. Cover and let it marinate in the refrigerator for at least 1 hour, or overnight for the best flavor.
- Preheat your grill to medium-high heat, and lightly oil the grill grates to prevent sticking.
- While the grill heats, prepare the skewers. Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes onto the wooden skewers, alternating between the ingredients for a colorful presentation.
- Once the grill is ready, place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender.
- Remove the kebabs from the grill and let them rest for a few minutes before serving. Enjoy hot, paired with your favorite dipping sauce or served alongside a fresh salad or fragrant rice.
Tips
- For added flavor, try adding fresh herbs like parsley or cilantro to the marinade.
- You can substitute the chicken with shrimp or firm tofu for a different protein option.
- Serve with a yogurt-based sauce or a spicy harissa for a Mediterranean twist.