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Chicken Monterey

Name: Chicken Monterey
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Chicken breasts', 'amount': '4, boneless and skinless'}; {'ingredient': 'Monterey Jack cheese', 'amount': '1 1/2 cups, shredded'}; {'ingredient': 'Tomatoes', 'amount': '2, diced'}; {'ingredient': 'Green onions', 'amount': '3, chopped'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Onion powder', 'amount': '1 teaspoon'}; {'ingredient': 'Garlic powder', 'amount': '1 teaspoon'}; {'ingredient': 'Fresh cilantro (optional)', 'amount': '2 tablespoons, chopped for garnish'}

Savor the vibrant flavors of Chicken Monterey, a delectable dish that brings together succulent chicken breasts, creamy Monterey Jack cheese, and the freshness of ripe tomatoes and zesty green onions. This dish not only tantalizes your taste buds but also pays homage to California's rich culinary heritage, showcasing the bountiful produce and diverse influences of the region. Perfect for family gatherings or a cozy dinner with friends, Chicken Monterey is sure to become a favorite at your table. Pair it with a side of Spanish rice or a crisp garden salad for a complete meal!

Servings: 4

Ingredients

Chicken breasts (4, boneless and skinless)
Monterey Jack cheese (1 1/2 cups, shredded)
Tomatoes (2, diced)
Green onions (3, chopped)
Olive oil (2 tablespoons)
Black pepper (1/2 teaspoon)
Salt (1/2 teaspoon)
Onion powder (1 teaspoon)
Garlic powder (1 teaspoon)
Fresh cilantro (optional) (2 tablespoons, chopped for garnish)

Instructions

Preheat your oven to 375°F (190°C).
In a small bowl, combine the garlic powder, onion powder, salt, and black pepper. Season the chicken breasts evenly with this spice mixture, ensuring each piece is well-coated.
In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, carefully add the seasoned chicken breasts and cook for about 5 minutes on each side, or until they are beautifully browned.
Remove the skillet from the heat. Generously sprinkle the shredded Monterey Jack cheese over the chicken breasts. Next, top with the chopped green onions and diced tomatoes, distributing them evenly for maximum flavor.
Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
Remove the skillet from the oven and let the chicken rest for a few minutes before serving to allow the juices to redistribute, ensuring each bite is tender and juicy.
For an extra touch, garnish with freshly chopped cilantro before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 410 • Fat: 20g • Carbs: 5g • Protein: 45g • Sodium: 450mg • Sugar: 2g

Chicken Monterey

Servings: 4

Ingredients

Instructions

Dietary Information

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