Teresa's Recipes
Creamy Chicken Salad with Grapes and Veggies
This delightful chicken salad is a medley of tender shredded chicken, crunchy vegetables, and sweet grapes, all enveloped in a creamy dressing that’s both tangy and refreshing. Perfect for a light lunch or a picnic, this dish brings together vibrant colors and flavors, making it as pleasing to the eye as it is to the palate. Historically, chicken salad has been a beloved dish in American cuisine since the late 19th century, often served at elegant luncheons and gatherings. Enjoy this modern twist that keeps the classic charm while adding a fresh crunch!
Ingredients
- 2 cups, cooked and shredded Chicken breast
- 1 cup, diced Celery
- 1/4 cup, finely chopped Red onion
- 1/2 cup, diced Red bell pepper
- 1 cup, halved Grapes
- For serving Lettuce leaves
- 1 cup, halved for garnish Cherry tomatoes
- 1/2 cup Mayonnaise
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons, freshly squeezed Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 400
- Fat: 22g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 6g
Instructions
- In a large bowl, combine the shredded chicken, diced celery, chopped red onion, diced red bell pepper, and halved grapes. Mix gently to combine.
- In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour the creamy dressing over the chicken mixture and toss gently until everything is well coated with the dressing.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld beautifully.
- To serve, arrange lettuce leaves on a plate. Spoon the chicken salad mixture onto the lettuce, creating a vibrant and appealing presentation.
- Garnish with halved cherry tomatoes for an extra pop of color and flavor. Serve chilled.
Tips
- For a healthier version, you can replace half of the mayonnaise with additional Greek yogurt.
- Add some chopped nuts like almonds or walnuts for added crunch and flavor.
- This chicken salad can be served in a sandwich or wrap for a more filling meal.