
Chicken Sekuwa
Experience the vibrant flavors of Nepal with Chicken Sekuwa, a traditional dish that encapsulates the essence of Nepali culinary art. This mouthwatering grilled chicken, marinated in a harmonious blend of spices, yogurt, and zesty lemon juice, offers a tantalizing combination of tenderness and smokiness. With its charred exterior and juicy interior, Chicken Sekuwa is perfect for gatherings or a cozy family dinner. Often paired with fragrant basmati rice, warm naan bread, or a fresh salad, this dish is sure to impress and transport you to the heart of the Himalayas.
Servings: 4
Ingredients
- Chicken thighs (2 pounds, boneless and skinless)
- Yogurt (1 cup, plain)
- Lemon juice (2 tablespoons, freshly squeezed)
- Red chili powder (2 teaspoons)
- Turmeric powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Garlic (4 cloves, minced)
- Ginger (1 inch, grated)
- Salt (1 teaspoon, or to taste)
- Vegetable oil (2 tablespoons, for grilling)
- Fresh cilantro (for garnish)
- Skewers (as needed)
Instructions
- In a mixing bowl, combine the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, yogurt, and salt. Stir well to create a flavorful marinade.
- Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and let it marinate for at least 2 hours, or preferably overnight in the refrigerator for maximum flavor.
- Preheat your grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Thread the marinated chicken pieces onto the skewers, leaving a bit of space between each piece for even cooking.
- Brush the grill with vegetable oil to prevent the chicken from sticking.
- Place the skewers on the grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
- Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.
- Serve the Chicken Sekuwa hot, garnished with fresh cilantro. Pair it with fragrant rice, warm naan bread, or a fresh salad for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marination time) • Cook Time: 16 minutes • Calories: 320 • Fat: 15g • Carbs: 5g • Protein: 38g • Sodium: 500mg • Sugar: 5g