Chicken Sekuwa

Chicken Sekuwa

Experience the vibrant flavors of Nepal with Chicken Sekuwa, a traditional dish that encapsulates the essence of Nepali culinary art. This mouthwatering grilled chicken, marinated in a harmonious blend of spices, yogurt, and zesty lemon juice, offers a tantalizing combination of tenderness and smokiness. With its charred exterior and juicy interior, Chicken Sekuwa is perfect for gatherings or a cozy family dinner. Often paired with fragrant basmati rice, warm naan bread, or a fresh salad, this dish is sure to impress and transport you to the heart of the Himalayas.

Servings: 4

Ingredients

  • Chicken thighs (2 pounds, boneless and skinless)
  • Yogurt (1 cup, plain)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Red chili powder (2 teaspoons)
  • Turmeric powder (1 teaspoon)
  • Coriander powder (1 teaspoon)
  • Cumin powder (1 teaspoon)
  • Garlic (4 cloves, minced)
  • Ginger (1 inch, grated)
  • Salt (1 teaspoon, or to taste)
  • Vegetable oil (2 tablespoons, for grilling)
  • Fresh cilantro (for garnish)
  • Skewers (as needed)

Instructions

  1. In a mixing bowl, combine the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, red chili powder, lemon juice, yogurt, and salt. Stir well to create a flavorful marinade.
  2. Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and let it marinate for at least 2 hours, or preferably overnight in the refrigerator for maximum flavor.
  3. Preheat your grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
  4. Thread the marinated chicken pieces onto the skewers, leaving a bit of space between each piece for even cooking.
  5. Brush the grill with vegetable oil to prevent the chicken from sticking.
  6. Place the skewers on the grill and cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
  7. Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.
  8. Serve the Chicken Sekuwa hot, garnished with fresh cilantro. Pair it with fragrant rice, warm naan bread, or a fresh salad for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marination time) • Cook Time: 16 minutes • Calories: 320 • Fat: 15g • Carbs: 5g • Protein: 38g • Sodium: 500mg • Sugar: 5g