Teresa's Recipes
Chicken Spiedini
Chicken Spiedini is a mouthwatering Italian dish that brings the vibrant flavors of the Mediterranean straight to your table. Tender pieces of boneless chicken are marinated in a zesty blend of olive oil, garlic, and Italian herbs, then skewered and grilled to perfection. This dish is perfect for family dinners, outdoor gatherings, or a cozy night in, and it pairs beautifully with a fresh salad or grilled vegetables. The origins of Spiedini can be traced back to the Italian tradition of skewering meats, making it a delightful nod to Italy's rich culinary heritage.
Ingredients
- 2 pounds, cut into 1-inch pieces Boneless skinless chicken breasts
- 1/4 cup Olive oil
- 4 cloves, minced Garlic
- 3 tablespoons, freshly squeezed Lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 8 (wooden or metal) Skewers
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Marinade Time: 30 minutes
- Cook Time: 15 minutes
- Calories: 300
- Fat: 15g
- Carbs: 2g
- Protein: 36g
- Sodium: 600mg
- Sugar: 0g
Instructions
- In a large bowl, whisk together the olive oil, minced garlic, lemon juice, Italian seasoning, salt, and black pepper until well combined.
- Add the chicken pieces to the marinade and toss to ensure they are evenly coated. Cover and refrigerate to marinate for at least 30 minutes, or up to 2 hours for more flavor.
- If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.
- Preheat your grill to medium-high heat.
- Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
- Grill the chicken skewers for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Remove from the grill and let rest for a few minutes before serving. Enjoy your Chicken Spiedini hot, garnished with fresh parsley and lemon wedges if desired.
Tips
- For added flavor, try adding cherry tomatoes, bell peppers, or zucchini to the skewers for a colorful vegetable medley.
- Serve with a side of chimichurri or a light garlic aioli for dipping.