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Chicken Stir Fry
Experience the vibrant flavors and colors of this Chicken Stir Fry, where tender chicken breast meets a medley of crisp vegetables, all enveloped in a savory sauce that tantalizes the taste buds. This dish is a celebration of Asian culinary traditions, known for its quick cooking methods that preserve the nutrients and flavors of fresh ingredients. Perfect for a weeknight dinner, this stir fry is not only satisfying but also a delightful way to explore the balance of taste and texture.
Ingredients
- Chicken breast
- 1 lb, sliced into thin strips
- Vegetable oil
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
- Cornstarch
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Oyster sauce
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Ginger
- 1 tablespoon, minced
- Garlic
- 3 cloves, minced
- Snow peas
- 1 cup
- Carrots
- 1 cup, julienned
- Broccoli florets
- 1 cup
- Bell peppers
- 1 cup, sliced (any color)
Instructions
- In a small bowl, combine the soy sauce, oyster sauce, sesame oil, and cornstarch. Whisk until smooth and set aside.
- Heat the vegetable oil in a large skillet or wok over high heat until shimmering.
- Add the sliced chicken breast to the skillet and season with salt and pepper. Cook for about 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger. Stir-fry for about 1 minute until fragrant.
- Add the sliced bell peppers, broccoli florets, julienned carrots, and snow peas to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour the prepared sauce over the chicken and vegetables. Stir well to ensure everything is evenly coated.
- Cook for an additional 2-3 minutes until the sauce thickens and clings to the chicken and vegetables.
- Adjust seasoning with salt and pepper if needed, then remove from heat.
- Serve hot over steamed rice or noodles and enjoy your delicious homemade chicken stir fry!
Tips
- Feel free to customize your stir fry by adding other vegetables like bok choy, zucchini, or mushrooms.
- For a spicier kick, add a teaspoon of chili paste or red pepper flakes to the sauce.
- If you prefer a gluten-free option, substitute the soy sauce with tamari.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 400 Fat: 15g Carbs: 30g Protein: 35g Sodium: 700mg Sugar: 5g
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