Chicken Tinola

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Chicken Tinola

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Chicken Tinola is a heartwarming and soulful Filipino soup that perfectly marries the robust flavors of ginger, garlic, and onion with the earthy sweetness of green papaya and the subtle heat of chili leaves. Served over steamed rice, this dish is a symphony of flavors that will transport you to the beautiful islands of the Philippines.

Servings: 6

Ingredients

Vegetable oil
2 tablespoons
Fresh ginger
2 inches, peeled and sliced
Garlic cloves
3, minced
Onion
1 large, chopped
Chicken
1 whole, cut into pieces
Water
6 cups
Fish sauce
2 tablespoons
Salt
to taste
Black pepper
to taste
Green papaya
1, peeled and sliced
Chili leaves
1 cup

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Once the oil is hot, add the ginger, garlic, and onion. Sauté until the onion becomes translucent and the ginger and garlic are fragrant.
  3. Add the chicken pieces to the pot. Cook until the chicken is lightly browned on all sides.
  4. Pour in the water and bring the mixture to a boil. Reduce the heat and let the soup simmer.
  5. Add the fish sauce, salt, and black pepper. Stir well to incorporate the seasonings.
  6. Simmer the soup for about 20 minutes, or until the chicken is fully cooked and tender.
  7. Add the sliced green papaya to the soup. Let it cook for another 5 minutes, or until the papaya is tender.
  8. Stir in the chili leaves and let them cook for about 2 minutes.
  9. Taste the soup and adjust the seasoning if necessary. Serve hot with a side of steamed rice.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 250 • Fat: 8g • Carbs: 10g • Protein: 30g • Sodium: 800mg • Sugar: 5g

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