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Chickpea and Spinach Biryani with Basmati Rice
Embark on a culinary journey with this vibrant Chickpea and Spinach Biryani—a delightful fusion of aromatic basmati rice, hearty chickpeas, and vibrant spinach. Infused with a symphony of spices like garam masala, cumin, and turmeric, this dish is not only a feast for the eyes but also a wholesome treat for the palate. Traditionally celebrated in Indian cuisine, biryani is often reserved for special occasions, making this vegetarian version a perfect centerpiece for family gatherings or cozy dinners.
Servings: 4
Ingredients
- Basmati rice (1.5 cups, rinsed and soaked for 30 minutes)
- Chickpeas (1 can (15 oz), drained and rinsed)
- Fresh spinach (4 cups, chopped)
- Onion (1 large, thinly sliced)
- Tomato (1 medium, diced)
- Garlic (4 cloves, minced)
- Ginger (1 inch, grated)
- Vegetable broth (3 cups)
- Yogurt (1/2 cup, plain)
- Cilantro (1/4 cup, chopped (for garnish))
- Lemon (1, sliced (for garnish))
- Salt (to taste)
- Garam masala (1 tablespoon)
- Cumin (1 teaspoon)
- Coriander (1 teaspoon)
- Turmeric (1/2 teaspoon)
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
- In a large pot, heat 2 tablespoons of oil over medium heat. Add the sliced onion and cook until golden brown, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the diced tomato, turmeric, cumin, coriander, garam masala, and salt. Cook for 2-3 minutes until the spices release their aroma.
- Mix in the drained chickpeas and chopped spinach, stirring well to combine.
- Add the yogurt to the pot, stirring until evenly distributed.
- Gently fold in the soaked and drained basmati rice, ensuring the rice is coated with spices.
- Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
- Remove the pot from heat and let it sit, covered, for 5 minutes to allow flavors to meld.
- Fluff the rice with a fork and garnish with chopped cilantro and lemon slices before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 8g • Carbs: 55g • Protein: 10g • Sodium: 300mg • Sugar: 5g