Chickpea and Spinach Biryani with Basmati Rice

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Chickpea and Spinach Biryani with Basmati Rice

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Embark on a culinary journey with this vibrant Chickpea and Spinach Biryani—a delightful fusion of aromatic basmati rice, hearty chickpeas, and vibrant spinach. Infused with a symphony of spices like garam masala, cumin, and turmeric, this dish is not only a feast for the eyes but also a wholesome treat for the palate. Traditionally celebrated in Indian cuisine, biryani is often reserved for special occasions, making this vegetarian version a perfect centerpiece for family gatherings or cozy dinners.

Servings: 4

Ingredients

Basmati rice
1.5 cups, rinsed and soaked for 30 minutes
Chickpeas
1 can (15 oz), drained and rinsed
Fresh spinach
4 cups, chopped
Onion
1 large, thinly sliced
Tomato
1 medium, diced
Garlic
4 cloves, minced
Ginger
1 inch, grated
Vegetable broth
3 cups
Yogurt
1/2 cup, plain
Cilantro
1/4 cup, chopped (for garnish)
Lemon
1, sliced (for garnish)
Salt
to taste
Garam masala
1 tablespoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Turmeric
1/2 teaspoon

Instructions

  1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
  2. In a large pot, heat 2 tablespoons of oil over medium heat. Add the sliced onion and cook until golden brown, about 5-7 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the diced tomato, turmeric, cumin, coriander, garam masala, and salt. Cook for 2-3 minutes until the spices release their aroma.
  5. Mix in the drained chickpeas and chopped spinach, stirring well to combine.
  6. Add the yogurt to the pot, stirring until evenly distributed.
  7. Gently fold in the soaked and drained basmati rice, ensuring the rice is coated with spices.
  8. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  9. Remove the pot from heat and let it sit, covered, for 5 minutes to allow flavors to meld.
  10. Fluff the rice with a fork and garnish with chopped cilantro and lemon slices before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 8g • Carbs: 55g • Protein: 10g • Sodium: 300mg • Sugar: 5g

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