
Chickpea and Spinach Curry
Experience a burst of authentic Indian flavors with this Chickpea and Spinach Curry. This hearty dish is packed with tender chickpeas, nutrient-rich spinach, and a medley of aromatic spices, simmered together in a creamy coconut milk base. Not only is it brimming with protein and vitamins, but it also caters to vegetarian and vegan diets. Pair it up with a serving of hot, fluffy rice or warm naan bread for a complete, soul-satisfying meal.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, finely chopped)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, freshly grated)
- Curry powder (2 teaspoons)
- Cumin (1 teaspoon)
- Coriander (1 teaspoon)
- Turmeric (1/2 teaspoon)
- Cayenne pepper (1/4 teaspoon)
- Chickpeas (1 can (400g), drained and rinsed)
- Tomatoes (1 can (400g), diced)
- Coconut milk (1 can (400ml))
- Spinach (2 cups, fresh)
- Salt (to taste)
- Cilantro (for garnish)
- Cooked rice or naan bread (for serving)
Instructions
- In a large pan, heat the olive oil over medium heat.
- Add the finely chopped onion to the pan and sauté until it becomes soft and translucent, about 5 minutes.
- Stir in the minced garlic and freshly grated ginger, continuing to cook for another 2 minutes until the aromas are released.
- Introduce the curry powder, cumin, coriander, turmeric, and cayenne pepper to the pan, stirring well to ensure the onions are thoroughly coated in the spices.
- Add the drained and rinsed chickpeas, diced tomatoes, and coconut milk to the pan, stirring well to combine all of the ingredients.
- Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
- Fold in the spinach, allowing it to wilt into the curry, which should take about 3-4 minutes.
- Season the curry with salt according to your preference.
- Serve the Chickpea and Spinach Curry hot, over cooked rice or with naan bread.
- Garnish with a sprinkle of fresh cilantro before serving for an added burst of flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 500 • Fat: 25g • Carbs: 60g • Protein: 15g • Sodium: 800mg • Sugar: 10g