Chickpea and Spinach Curry

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Chickpea and Spinach Curry

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Experience a burst of authentic Indian flavors with this Chickpea and Spinach Curry. This hearty dish is packed with tender chickpeas, nutrient-rich spinach, and a medley of aromatic spices, simmered together in a creamy coconut milk base. Not only is it brimming with protein and vitamins, but it also caters to vegetarian and vegan diets. Pair it up with a serving of hot, fluffy rice or warm naan bread for a complete, soul-satisfying meal.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1, finely chopped
Garlic
3 cloves, minced
Ginger
1 tablespoon, freshly grated
Curry powder
2 teaspoons
Cumin
1 teaspoon
Coriander
1 teaspoon
Turmeric
1/2 teaspoon
Cayenne pepper
1/4 teaspoon
Chickpeas
1 can (400g), drained and rinsed
Tomatoes
1 can (400g), diced
Coconut milk
1 can (400ml)
Spinach
2 cups, fresh
Salt
to taste
Cilantro
for garnish
Cooked rice or naan bread
for serving

Instructions

  1. In a large pan, heat the olive oil over medium heat.
  2. Add the finely chopped onion to the pan and sauté until it becomes soft and translucent, about 5 minutes.
  3. Stir in the minced garlic and freshly grated ginger, continuing to cook for another 2 minutes until the aromas are released.
  4. Introduce the curry powder, cumin, coriander, turmeric, and cayenne pepper to the pan, stirring well to ensure the onions are thoroughly coated in the spices.
  5. Add the drained and rinsed chickpeas, diced tomatoes, and coconut milk to the pan, stirring well to combine all of the ingredients.
  6. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
  7. Fold in the spinach, allowing it to wilt into the curry, which should take about 3-4 minutes.
  8. Season the curry with salt according to your preference.
  9. Serve the Chickpea and Spinach Curry hot, over cooked rice or with naan bread.
  10. Garnish with a sprinkle of fresh cilantro before serving for an added burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 500 • Fat: 25g • Carbs: 60g • Protein: 15g • Sodium: 800mg • Sugar: 10g

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