Spicy Chickpea and Spinach Stew

Name: Spicy Chickpea and Spinach Stew
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1 large, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Ground cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Ground coriander', 'amount': '1 teaspoon'}; {'ingredient': 'Paprika', 'amount': '1 teaspoon'}; {'ingredient': 'Cayenne pepper', 'amount': '1/2 teaspoon (adjust to taste)'}; {'ingredient': 'Canned chickpeas', 'amount': '2 cans (15 ounces each), drained and rinsed'}; {'ingredient': 'Crushed tomatoes', 'amount': '1 can (28 ounces)'}; {'ingredient': 'Vegetable broth', 'amount': '2 cups'}; {'ingredient': 'Fresh spinach', 'amount': '4 cups, roughly chopped'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}

This vibrant and hearty stew brings together tender chickpeas and fresh spinach, all simmered in a rich, aromatic tomato base. Infused with a blend of spices including cumin and paprika, it brings a delightful warmth that is perfect for any season. Chickpeas have been a staple in Middle Eastern cuisine for centuries, and this dish embodies the rustic charm and comforting flavors that have made it a favorite across cultures. Serve it with crusty bread or over a bed of fluffy rice for a truly satisfying meal.

Servings: 6

Ingredients

Olive oil (2 tablespoons)
Onion (1 large, diced)
Garlic (3 cloves, minced)
Ground cumin (1 teaspoon)
Ground coriander (1 teaspoon)
Paprika (1 teaspoon)
Cayenne pepper (1/2 teaspoon (adjust to taste))
Canned chickpeas (2 cans (15 ounces each), drained and rinsed)
Crushed tomatoes (1 can (28 ounces))
Vegetable broth (2 cups)
Fresh spinach (4 cups, roughly chopped)
Salt (to taste)
Black pepper (to taste)

Instructions

In a large pot, heat the olive oil over medium heat.
Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for an additional minute until fragrant.
Add the drained and rinsed chickpeas, crushed tomatoes, and vegetable broth to the pot. Bring the mixture to a gentle simmer and cook for about 15 minutes, allowing the flavors to meld.
Fold in the fresh spinach and stir until wilted, which should take about 2-3 minutes.
Season the stew with salt and black pepper to taste.
Serve hot, garnished with fresh herbs if desired, and enjoy!

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 8g • Carbs: 40g • Protein: 12g • Sodium: 600mg • Sugar: 6g

Spicy Chickpea and Spinach Stew

Servings: 6

Ingredients

Instructions

Dietary Information

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