Teresa's Recipes
Spicy Chickpea and Spinach Stew
This vibrant and hearty stew brings together tender chickpeas and fresh spinach, all simmered in a rich, aromatic tomato base. Infused with a blend of spices including cumin and paprika, it brings a delightful warmth that is perfect for any season. Chickpeas have been a staple in Middle Eastern cuisine for centuries, and this dish embodies the rustic charm and comforting flavors that have made it a favorite across cultures. Serve it with crusty bread or over a bed of fluffy rice for a truly satisfying meal.
Ingredients
- 2 tablespoons Olive oil
- 1 large, diced Onion
- 3 cloves, minced Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1/2 teaspoon (adjust to taste) Cayenne pepper
- 2 cans (15 ounces each), drained and rinsed Canned chickpeas
- 1 can (28 ounces) Crushed tomatoes
- 2 cups Vegetable broth
- 4 cups, roughly chopped Fresh spinach
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 280
- Fat: 8g
- Carbs: 40g
- Protein: 12g
- Sodium: 600mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
- Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for an additional minute until fragrant.
- Add the drained and rinsed chickpeas, crushed tomatoes, and vegetable broth to the pot. Bring the mixture to a gentle simmer and cook for about 15 minutes, allowing the flavors to meld.
- Fold in the fresh spinach and stir until wilted, which should take about 2-3 minutes.
- Season the stew with salt and black pepper to taste.
- Serve hot, garnished with fresh herbs if desired, and enjoy!
Tips
- For added depth, consider adding a splash of lemon juice just before serving.
- Feel free to customize the spiciness by adjusting the cayenne pepper or adding fresh chilies.
- Serve with a dollop of yogurt or a sprinkle of feta cheese for a creamy contrast.