
Chickpea and Spinach Stew
This hearty and flavorful stew is made with chickpeas, spinach, and a blend of aromatic spices.
Ingredients
- Salt and pepper (to taste)
- Fresh spinach (4 cups)
- Vegetable broth (2 cups)
- Crushed tomatoes (1 can (14 oz))
- Canned chickpeas (2 cans, drained and rinsed)
- Cayenne pepper (1/4 teaspoon)
- Paprika (1 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
- Add the ground cumin, ground coriander, paprika, and cayenne pepper. Stir well to coat the onions and garlic with the spices.
- Add the drained and rinsed chickpeas, crushed tomatoes, and vegetable broth. Bring to a simmer and cook for 15 minutes.
- Add the fresh spinach to the pot and stir until wilted, about 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 12g • Sodium: 500mg • Sugar: 5g