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Spicy Chickpea and Spinach Stew
This vibrant and hearty stew brings together tender chickpeas and fresh spinach, all simmered in a rich, aromatic tomato base. Infused with a blend of spices including cumin and paprika, it brings a delightful warmth that is perfect for any season. Chickpeas have been a staple in Middle Eastern cuisine for centuries, and this dish embodies the rustic charm and comforting flavors that have made it a favorite across cultures. Serve it with crusty bread or over a bed of fluffy rice for a truly satisfying meal.
Servings: 6
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, diced
- Garlic
- 3 cloves, minced
- Ground cumin
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Paprika
- 1 teaspoon
- Cayenne pepper
- 1/2 teaspoon (adjust to taste)
- Canned chickpeas
- 2 cans (15 ounces each), drained and rinsed
- Crushed tomatoes
- 1 can (28 ounces)
- Vegetable broth
- 2 cups
- Fresh spinach
- 4 cups, roughly chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
- Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for an additional minute until fragrant.
- Add the drained and rinsed chickpeas, crushed tomatoes, and vegetable broth to the pot. Bring the mixture to a gentle simmer and cook for about 15 minutes, allowing the flavors to meld.
- Fold in the fresh spinach and stir until wilted, which should take about 2-3 minutes.
- Season the stew with salt and black pepper to taste.
- Serve hot, garnished with fresh herbs if desired, and enjoy!
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 8g • Carbs: 40g • Protein: 12g • Sodium: 600mg • Sugar: 6g
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